Your Recipe

Baked Parmesan Pasta

Složka Množství Kalorie
Těstoviny sušené 200g 742kcal
Česnek 6g 9kcal
Olivový olej 53g 469kcal
Sýr, parmezán, strouhaný 141.748g 597kcal
Rajčata cherry 298g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢¼ Cup olive oil
▢2 Cups cherry tomatoes
▢5 oz parmesan cheese
▢2 Cups pasta your favorite kind
▢2 Garlic cloves minced
▢Pepper to taste
▢Fresh Basil for garnish
Instructions
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 467
1956
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 7.5g 37%
Sodík 627mg 27%
Sacharidy celkem 45g 16%
Vláknina 2.5g 9%
Cukr 3.3g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 334mg 26%
Železo 2.1mg 12%
Draslík 359mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 112.086 mcg 12%
Thiamin [B1] 0.486 mg 40%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 4.069 mg 25%
Kyselina pantotenová [B5] 0.453 mg 9%
Vitamin B6 0.178 mg 10%
Kobalamin [B12] 0.478 mcg 0%
Floát [B9] 206.72 mcg 0%
Vitamin C 10.675 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.367 mg 16%
Vitamin K 17.056 mcg 14%
Betain 71.159 mg 0%
Cholin 17.926 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.1 g 16%
Sugars 3.3 g 7%
Vláknina 2.5 g 9%
Carbohydrate 37.8 g 0%
Čisté sacharidy 41.8g
aminokyseliny
živina Množství DV
Alanin 0.241 g 0%
Arginin 0.262 g 0%
Kyselina asparagová 0.42 g 0%
Cystein 0.135 g 0%
kyselina glutamová 2.631 g 0%
Glycin 0.238 g 0%
Histidin 0.161 g 0%
Izoleucin 0.272 g 0%
Leucin 0.517 g 0%
Lysin 0.173 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.357 g 0%
Prolin 0.797 g 0%
Serin 0.331 g 0%
Treonin 0.253 g 0%
Tryptofan 0.098 g 0%
Tyrosin 0.133 g 0%
Valin 0.312 g 0%
Minerály
živina Množství DV
Vápník 334.06 mg 26%
Měď 0.21 mg 23%
Fluorid 10.71 mcg 0%
Železo 2.11 mg 12%
Hořčík 47.47 mg 11%
Mangan 0.59 mg 26%
Fosfor 339.35 mg 27%
Draslík 359.42 mg 8%
Selen 44.22 mcg 80%
Sodík 627.39 mg 27%
Zinek 2.38 mg 22%
další
živina Množství DV
Voda 84.311 g 0%
Popel 3.369 g 0%