Your Recipe

Pesto Egg Salad Toasts

Složka Množství Kalorie
Citronová šťáva 59.9g 13kcal
Rukola 66g 17kcal
Vlašské ořechy 37.5g 245kcal
Vejce syrové celé 300g 429kcal
Česnek 3g 4kcal
Olivový olej 42g 371kcal
Bazalka čerstvá 5.03g 1kcal
Sýr, parmezán, strouhaný 11.2g 47kcal
Jogurt bílý, plnotučný 81.7g 50kcal
Sůl 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 large eggs

¼ cup chopped walnuts

1 clove garlic, grated (1/4 tsp.)

3 tablespoons olive oil, divided

2 tablespoons finely grated Parmesan cheese, plus more for serving

½ teaspoon kosher salt, divided

¼ cup finely chopped basil, plus more for serving

1 ½ teaspoons fresh lemon juice (from 1 lemon), divided

⅓ cup plain whole-milk strained yogurt, such as Greek

3 cups packed baby arugula

4 1/2-in.-thick slices sourdough bread, toasted

Freshly ground black pepper, for serving

Directions
Bring a medium saucepan of water to a boil. Add eggs; cook for 9 minutes.

Meanwhile, heat a skillet over medium-high. Add walnuts; toast, stirring, for 2 to 3 minutes.

Remove eggs from pan once cooked. Lightly crack and place in a bowl of ice for 5 minutes. Peel and chop.

Combine garlic, 2 tablespoons oil, cheese, 1/4 teaspoon salt, basil, 1 teaspoon lemon juice, and yogurt in a large bowl. Gently fold in eggs and walnuts, reserving 1 tablespoon walnuts for serving.

Combine arugula and remaining 1 tablespoon oil, 1/2 teaspoon lemon juice, and 1/4 teaspoon salt in a bowl. Divide among toasts. Top with egg salad, reserved walnuts, pepper, basil, and cheese.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 294
1232
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.3g 26%
Sodík 465mg 20%
Sacharidy celkem 5g 2%
Vláknina 1g 3%
Cukr 2.2g
Bílkoviny 13g 26%
Vitamin D 1.5mcg 8%
Vápník 132mg 10%
Železo 2mg 11%
Draslík 265mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 154.947 mcg 17%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 0.26 mg 2%
Kyselina pantotenová [B5] 1.394 mg 28%
Vitamin B6 0.217 mg 13%
Kobalamin [B12] 0.781 mcg 0%
Floát [B9] 65.745 mcg 0%
Vitamin C 8.955 mg 10%
Vitamin D 1.52 mcg 8%
Vitamin E 2.481 mg 17%
Vitamin K 30.309 mcg 25%
Betain 0.291 mg 0%
Cholin 231.311 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 2.2 g 4%
Vláknina 1 g 3%
Carbohydrate 3.7 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 0.649 g 0%
Arginin 0.856 g 0%
Kyselina asparagová 1.232 g 0%
Cystein 0.231 g 0%
kyselina glutamová 1.667 g 0%
Glycin 0.421 g 0%
Histidin 0.287 g 0%
Izoleucin 0.603 g 0%
Leucin 1 g 0%
Lysin 0.791 g 0%
Metionin 0.329 g 0%
Fenylalanin 0.618 g 0%
Prolin 0.536 g 0%
Serin 0.862 g 0%
Treonin 0.504 g 0%
Tryptofan 0.146 g 0%
Tyrosin 0.45 g 0%
Valin 0.776 g 0%
Minerály
živina Množství DV
Vápník 131.64 mg 10%
Měď 0.23 mg 25%
Fluorid 3.28 mcg 0%
Železo 1.97 mg 11%
Hořčík 36.89 mg 9%
Mangan 0.43 mg 18%
Fosfor 229.72 mg 18%
Draslík 264.79 mg 6%
Selen 25.09 mcg 46%
Sodík 465.07 mg 20%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 106.639 g 0%
Popel 1.602 g 0%