Your Recipe

Paleo Chicken Stir-Fry with Broccoli and Bell Peppers

Složka Množství Kalorie
Brokolice 212.5g 72kcal
Paprika, červená, sladká 119g 31kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Med 21g 64kcal
Zázvor kořen 6g 5kcal
Česnek 12g 18kcal
Rostlinný olej 27.25g 241kcal
Kukuřičný škrob 15g 57kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka s nízkým obsahem sodíku 49.7g 28kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 180g 29kcal

Recipe Instructions:

Ingredients list for the Chicken Bites Stir-Fry with Broccoli and Bell Pepper
1 lb. (450g) boneless skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil
2 1/2 cups broccoli florets, chopped into bite-size pieces and rinsed
1 large red bell pepper, seeded and diced
3 cloves garlic, minced
1 tablespoon peeled and finely minced fresh ginger
1 teaspoon red chili pepper flakes, optional
3/4 cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 tablespoon honey
1 tablespoon sriracha sauce, optional
1 tablespoon toasted sesame oil
Directions
1. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Set aside. Pat chicken dry with paper towels and season with a pinch of salt and black pepper.

2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken bites to skillet, spacing pieces apart in an even layer. Cook chicken through, turning halfway through cooking, about 6 minutes. Transfer chicken bites to a plate, leaving the oil in the skillet.

3. Add another tablespoon oil to the skillet. Add in broccoli, bell pepper, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.

4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender about 1 – 2 minutes.

5. Add chicken back and season with more stir-fry sauce to taste, if desired. Serve the chicken bites stir-fry with broccoli and peppers immediately over rice, cauliflower rice or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 241
1009
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.7g 9%
Sodík 425mg 18%
Sacharidy celkem 12g 5%
Vláknina 1.8g 6%
Cukr 5.3g
Bílkoviny 23g 47%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1mg 6%
Draslík 568mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 58.641 mcg 7%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 9.782 mg 61%
Kyselina pantotenová [B5] 1.726 mg 35%
Vitamin B6 0.926 mg 54%
Kobalamin [B12] 0.225 mcg 0%
Floát [B9] 50.485 mcg 0%
Vitamin C 69.204 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.933 mg 13%
Vitamin K 58.744 mcg 49%
Betain 10.232 mg 0%
Cholin 88.498 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.5 g 5%
Sugars 5.3 g 11%
Vláknina 1.8 g 6%
Carbohydrate 8.7 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 1.301 g 0%
Arginin 1.524 g 0%
Kyselina asparagová 2.171 g 0%
Cystein 0.231 g 0%
kyselina glutamová 3.471 g 0%
Glycin 0.98 g 0%
Histidin 0.804 g 0%
Izoleucin 1.079 g 0%
Leucin 1.805 g 0%
Lysin 2.05 g 0%
Metionin 0.559 g 0%
Fenylalanin 0.915 g 0%
Prolin 0.758 g 0%
Serin 0.889 g 0%
Treonin 0.997 g 0%
Tryptofan 0.274 g 0%
Tyrosin 0.764 g 0%
Valin 1.161 g 0%
Minerály
živina Množství DV
Vápník 35.41 mg 3%
Měď 0.09 mg 10%
Fluorid 0.29 mcg 0%
Železo 1.04 mg 6%
Hořčík 45.49 mg 11%
Mangan 0.27 mg 12%
Fosfor 257.88 mg 21%
Draslík 567.94 mg 12%
Selen 22.12 mcg 40%
Sodík 424.92 mg 18%
Zinek 1 mg 9%
další
živina Množství DV
Voda 171.756 g 0%
Popel 2.596 g 0%