Your Recipe

Sweetcorn soup

Složka Množství Kalorie
Celer 80g 13kcal
Kukuřice 2558.24g 2200kcal
Šalotky 86g 62kcal
Bujón/kuřecí vývar 300g 801kcal
Olivový olej 56g 495kcal
Kokosové mléko 400g 920kcal
Limetková šťáva 44g 11kcal

Recipe Instructions:

Ingredients
6 corn on the cobs
2 tbsp olive oil
2 long shallots, finely chopped
2 celery sticks, finely chopped
1 lemongrass stalk, bashed
2 lime leaves
400g coconut milk
300ml vegetable or chicken stock
SALSA
2 corn on the cobs
2 tsp olive oil
1 red chilli, finely chopped
1 lime, juiced
coriander, finely chopped, plus a few leaves to serve
1 tbsp extra-virgin olive oil

Method
STEP 1
Hold each of the 6 corn cobs upright on a chopping board and carefully cut off the kernels with a sharp knife. Heat the oil over a medium-low heat in a pan and fry the shallots and celery for 8-10 mins or until soft but not golden. Add the sweetcorn kernels, lemongrass and lime leaves, and cook for a further 5 mins. Add the coconut milk and stock, and bring to a simmer. Cook for 20-25 mins or until the kernels are tender, then season well. Fish out the lime leaves and lemongrass, and blitz with a stick blender until smooth and creamy. Check for seasoning. Put back on the heat and keep warm.

STEP 2
For the salsa, brush the remaining corn cobs with the olive oil and put under a hot grill. Cook for 10 mins, turning frequently, until charred and starting to blacken. Remove the corn kernels as in step 1. Transfer to a bowl and stir in the remaining ingredients with a pinch of salt.

nutriční údaje
Velikost porce 881 g | ml
Množství na porci 1125
4709
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 57g 73%
Nasycené tuky 27g 136%
Sodík 18036mg 784%
Sacharidy celkem 144g 52%
Vláknina 16g 57%
Cukr 59g
Bílkoviny 37g 73%
Vitamin D 0mcg 0%
Vápník 187mg 14%
Železo 6.1mg 34%
Draslík 2358mg 50%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 62.18 mcg 7%
Thiamin [B1] 1.112 mg 93%
Riboflavin [B2] 0.692 mg 53%
Niacin [B3] 14.048 mg 88%
Kyselina pantotenová [B5] 5.344 mg 107%
Vitamin B6 0.796 mg 47%
Kobalamin [B12] 0.225 mcg 0%
Floát [B9] 324.225 mcg 0%
Vitamin C 52.755 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 3.045 mg 20%
Vitamin K 16.545 mcg 14%
Betain 0.056 mg 0%
Cholin 246.101 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 143.8 g 52%
Sugars 58.6 g 117%
Vláknina 16 g 57%
Carbohydrate 137.3 g 0%
Čisté sacharidy 85.2g
aminokyseliny
živina Množství DV
Alanin 2.035 g 0%
Arginin 1.258 g 0%
Kyselina asparagová 1.87 g 0%
Cystein 0.212 g 0%
kyselina glutamová 4.728 g 0%
Glycin 0.952 g 0%
Histidin 0.634 g 0%
Izoleucin 0.942 g 0%
Leucin 2.436 g 0%
Lysin 1.011 g 0%
Metionin 0.479 g 0%
Fenylalanin 1.098 g 0%
Prolin 2.005 g 0%
Serin 1.129 g 0%
Treonin 0.933 g 0%
Tryptofan 0.182 g 0%
Tyrosin 0.875 g 0%
Valin 1.352 g 0%
Minerály
živina Množství DV
Vápník 186.68 mg 14%
Měď 0.62 mg 69%
Fluorid 0.8 mcg 0%
Železo 6.12 mg 34%
Hořčík 323.23 mg 77%
Mangan 2.16 mg 94%
Fosfor 812.95 mg 65%
Draslík 2358.38 mg 50%
Selen 31.39 mcg 57%
Sodík 18036.26 mg 784%
Zinek 3.8 mg 35%
další
živina Množství DV
Voda 601.343 g 0%
Popel 41.943 g 0%