Your Recipe

Tempura

Složka Množství Kalorie
Karotka 50g 21kcal
Paprika, červená, sladká 50g 13kcal
Paprika, žlutá, sladká 50g 14kcal
Sladká brambora 50g 43kcal
Ryby, tilapie, syrová 100g 96kcal
Krevety, syrové 100g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Assorted seafood (shrimp, fish) and vegetables (bell peppers, sweet potatoes): These amounts are not specified, but let's assume a typical amount for a small starter.
150g tempura flour: This amount should be sufficient to coat about 300-400g of assorted seafood and vegetables.
General Yield:

Tempura typically serves 4 people as a starter when you use around 300-400g of assorted seafood and vegetables. This amount of tempura batter and oil should be enough for this quantity.
Breakdown:
Seafood and Vegetables: Approximately 300-400g combined (shrimp, fish, bell peppers, sweet potatoes).
Tempura Flour: 150g, mixed with ice water to make the batter.
Dipping Sauce: You can prepare about 1/2 cup (120ml) of dipping sauce to accompany the tempura.
Instructions Recap:
Heat Oil: In a deep pan or fryer to 180°C (350°F).
Prepare Batter: Mix tempura flour with ice water until smooth.
Fry: Dip seafood and vegetables in the batter and fry until golden brown.
Serve: Hot with dipping sauce on the side.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 68
283
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.2g 1%
Sodík 59mg 3%
Sacharidy celkem 5.3g 2%
Vláknina 1.1g 4%
Cukr 1.6g
Bílkoviny 11g 21%
Vitamin D 0.8mcg 4%
Vápník 29mg 2%
Železo 0.5mg 3%
Draslík 277mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 213.875 mcg 24%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.402 mg 9%
Kyselina pantotenová [B5] 0.317 mg 6%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 0.395 mcg 0%
Floát [B9] 18.75 mcg 0%
Vitamin C 39.975 mg 44%
Vitamin D 0.775 mcg 4%
Vitamin E 0.413 mg 3%
Vitamin K 2.838 mcg 2%
Betain 5.488 mg 0%
Cholin 13.963 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.3 g 2%
Sugars 1.6 g 3%
Vláknina 1.1 g 4%
Carbohydrate 5.3 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 0.337 g 0%
Arginin 0.348 g 0%
Kyselina asparagová 0.699 g 0%
Cystein 0.073 g 0%
kyselina glutamová 0.911 g 0%
Glycin 0.283 g 0%
Histidin 0.131 g 0%
Izoleucin 0.256 g 0%
Leucin 0.435 g 0%
Lysin 0.481 g 0%
Metionin 0.159 g 0%
Fenylalanin 0.23 g 0%
Prolin 0.209 g 0%
Serin 0.232 g 0%
Treonin 0.281 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.183 g 0%
Valin 0.271 g 0%
Minerály
živina Množství DV
Vápník 28.63 mg 2%
Měď 0.16 mg 17%
Fluorid 0.4 mcg 0%
Železo 0.5 mg 3%
Hořčík 23.13 mg 6%
Mangan 0.1 mg 4%
Fosfor 112.5 mg 9%
Draslík 276.5 mg 6%
Selen 10.59 mcg 19%
Sodík 59 mg 3%
Zinek 0.54 mg 5%
další
živina Množství DV
Voda 82.85 g 0%
Popel 0.9 g 0%