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Tempura
nutriční údaje | |
Velikost porce | 100 g | ml |
Množství na porci |
68 283 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 59mg | 3% |
Sacharidy celkem 5.3g | 2% |
Vláknina 1.1g | 4% |
Cukr 1.6g | |
Bílkoviny 11g | 21% |
Vitamin D 0.8mcg | 4% |
Vápník 29mg | 2% |
Železo 0.5mg | 3% |
Draslík 277mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 213.875 mcg | 24% |
Thiamin [B1] | 0.039 mg | 3% |
Riboflavin [B2] | 0.044 mg | 3% |
Niacin [B3] | 1.402 mg | 9% |
Kyselina pantotenová [B5] | 0.317 mg | 6% |
Vitamin B6 | 0.141 mg | 8% |
Kobalamin [B12] | 0.395 mcg | 0% |
Floát [B9] | 18.75 mcg | 0% |
Vitamin C | 39.975 mg | 44% |
Vitamin D | 0.775 mcg | 4% |
Vitamin E | 0.413 mg | 3% |
Vitamin K | 2.838 mcg | 2% |
Betain | 5.488 mg | 0% |
Cholin | 13.963 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.3 g | 2% |
Sugars | 1.6 g | 3% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 3.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.337 g | 0% |
Arginin | 0.348 g | 0% |
Kyselina asparagová | 0.699 g | 0% |
Cystein | 0.073 g | 0% |
kyselina glutamová | 0.911 g | 0% |
Glycin | 0.283 g | 0% |
Histidin | 0.131 g | 0% |
Izoleucin | 0.256 g | 0% |
Leucin | 0.435 g | 0% |
Lysin | 0.481 g | 0% |
Metionin | 0.159 g | 0% |
Fenylalanin | 0.23 g | 0% |
Prolin | 0.209 g | 0% |
Serin | 0.232 g | 0% |
Treonin | 0.281 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.183 g | 0% |
Valin | 0.271 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.63 mg | 2% |
Měď | 0.16 mg | 17% |
Fluorid | 0.4 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 23.13 mg | 6% |
Mangan | 0.1 mg | 4% |
Fosfor | 112.5 mg | 9% |
Draslík | 276.5 mg | 6% |
Selen | 10.59 mcg | 19% |
Sodík | 59 mg | 3% |
Zinek | 0.54 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 82.85 g | 0% |
Popel | 0.9 g | 0% |