Your Recipe

ALMOND CRACKERS (LOW CARB, KETO, GLUTEN FREE)

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal

Recipe Instructions:

INGREDIENTS

2 cups superfine almond flour
1 large egg
sea salt optional

INSTRUCTIONS
Preheat oven to 350°F. Line two baking sheets with parchment paper.
In a food processor, add almond flour and egg. Mix until egg is completely blended into the almond flour and a dough forms.
Roll out dough between two sheets of parchment paper until dough is 1/16 inches thin.
Cut dough into cracker shapes. I made them 1 1/4 inch squares but you can make rectangles, other shapes and bigger or smaller. Use a chopstick to poke holes into each cracker.
Place crackers onto prepared baking sheets. If using, sprinkle tops of each cracker with sea salt. Bake crackers about 10 minutes or until edges turn golden brown. During the last few minutes of baking, watch the crackers carefully. They can turn dark brown and overbake quickly.

nutriční údaje
Velikost porce 5 g | ml
Množství na porci 7
27
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 1%
Sodík 6.5mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0.6g 1%
Vitamin D 0.1mcg 0%
Vápník 2.5mg 0%
Železo 0.1mg 0%
Draslík 6.3mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.273 mcg 1%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.003 mg 0%
Kyselina pantotenová [B5] 0.07 mg 1%
Vitamin B6 0.008 mg 0%
Kobalamin [B12] 0.04 mcg 0%
Floát [B9] 2.136 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.091 mcg 0%
Vitamin E 0.048 mg 0%
Vitamin K 0.018 mcg 0%
Betain 0.014 mg 0%
Cholin 13.364 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.033 g 0%
Arginin 0.037 g 0%
Kyselina asparagová 0.06 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.076 g 0%
Glycin 0.02 g 0%
Histidin 0.014 g 0%
Izoleucin 0.031 g 0%
Leucin 0.049 g 0%
Lysin 0.041 g 0%
Metionin 0.017 g 0%
Fenylalanin 0.031 g 0%
Prolin 0.023 g 0%
Serin 0.044 g 0%
Treonin 0.025 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.023 g 0%
Valin 0.039 g 0%
Minerály
živina Množství DV
Vápník 2.55 mg 0%
Měď 0 mg 0%
Fluorid 0.05 mcg 0%
Železo 0.08 mg 0%
Hořčík 0.55 mg 0%
Mangan 0 mg 0%
Fosfor 9 mg 1%
Draslík 6.27 mg 0%
Selen 1.4 mcg 3%
Sodík 6.45 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 3.461 g 0%
Popel 0.048 g 0%