Your Recipe

Anchovy Puffs

Složka Množství Kalorie
Sardel 90g 118kcal
Máslo bez soli 113.6g 815kcal
Česnek 3g 4kcal
Pšeničná mouka, celozrnná 124g 451kcal
Sýr, smetanový 85.05g 298kcal
Kapary, konzervované 5.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Dough
3 ounces cream cheese (1 small package) softened
8 tablespoons unsalted butter (1 stick) softened
1 cup flour (all purpose)
Filling
2 tins anchovies - either flat or rolled with capers (drained)
2 teaspoons capers, drained (only if using flat anchovies)
1 clove garlic, smashed

Directions
Make dough: put all ingredients in food processor and process until dough forms a ball. Wrap in plastic wrap or in a plastic bag and flatten into a disk. Put in refrigerator for at least 1/2 hour. (Dough will hold for several days.)
Make filling: using either a small processor or a mortar and pestle, grind all ingredients into a paste. Put into a small sandwich bag and refrigerate for at least 1/2 hour.
Preheat oven to 400º. Roll dough to 1/8" thick (do small amounts at a time and flour the board and rolling pin. A marble slab can be helpful or you can roll it between layers of wax paper - work quickly as the dough is sticky when warm.) Cut 2" circles. Reroll scraps and refrigerate as needed to make dough workable.
Cut a small bit off one corner of the filling bag and pipe a scant 1/4 tsp. of flling in the center of each dough circle. Fold them in half and crimp with a fork to seal. Bake on cookie sheet for 8-10 minutes until golden and puffed.
Wait a couple of minutes before sampling or you'll burn your mouth! To freeze: after forming the puffs put on cookie sheet and place in freezer for an hour. When frozen, put them into a ziplock. Cook as indicated for 10-11 minutes (no need to defrost.)

nutriční údaje
Velikost porce 421 g | ml
Množství na porci 1687
7059
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 127g 163%
Nasycené tuky 111g 553%
Sodík 510mg 22%
Sacharidy celkem 101g 37%
Vláknina 3.6g 13%
Cukr 3.7g
Bílkoviny 94g 188%
Vitamin D 0mcg 0%
Vápník 268mg 21%
Železo 8.9mg 50%
Draslík 631mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1052.877 mcg 117%
Thiamin [B1] 1.055 mg 88%
Riboflavin [B2] 1.088 mg 84%
Niacin [B3] 20.122 mg 126%
Kyselina pantotenová [B5] 1.708 mg 34%
Vitamin B6 0.273 mg 16%
Kobalamin [B12] 0.938 mcg 0%
Floát [B9] 381.404 mcg 0%
Vitamin C 1.181 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.007 mg 27%
Vitamin K 19.053 mcg 16%
Betain 87.597 mg 0%
Cholin 58.113 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 100.6 g 37%
Sugars 3.7 g 7%
Vláknina 3.6 g 13%
Carbohydrate 1.1 g 0%
Čisté sacharidy 97g
aminokyseliny
živina Množství DV
Alanin 1.713 g 0%
Arginin 1.866 g 0%
Kyselina asparagová 2.94 g 0%
Cystein 0.515 g 0%
kyselina glutamová 8.384 g 0%
Glycin 1.487 g 0%
Histidin 1.003 g 0%
Izoleucin 1.627 g 0%
Leucin 3.031 g 0%
Lysin 2.531 g 0%
Metionin 0.957 g 0%
Fenylalanin 1.659 g 0%
Prolin 2.795 g 0%
Serin 1.763 g 0%
Treonin 1.397 g 0%
Tryptofan 0.437 g 0%
Tyrosin 1.312 g 0%
Valin 1.867 g 0%
Minerály
živina Množství DV
Vápník 268.37 mg 21%
Měď 0.43 mg 48%
Fluorid 3.18 mcg 0%
Železo 8.94 mg 50%
Hořčík 76.74 mg 18%
Mangan 0.98 mg 42%
Fosfor 413.95 mg 33%
Draslík 631.22 mg 13%
Selen 83.83 mcg 152%
Sodík 509.98 mg 22%
Zinek 2.9 mg 26%
další
živina Množství DV
Voda 150.435 g 0%
Popel 3.564 g 0%