Your Recipe

Salmon with Roasted Asparagus and Lemon Dill Sauce

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Chřest 250g 50kcal
Jogurt řecký bez tuku neochucený 120g 71kcal
Olivový olej 45g 398kcal
Kopr čerstvý 15g 6kcal
Ryby, losos, sockeye, syrové 200g 262kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

301. Salmon with Roasted Asparagus and Lemon Dill Sauce
Ingredients:
• 4 salmon fillets
• 1 bunch asparagus, trimmed
• Olive oil
• Salt and pepper, to taste
Lemon Dill Sauce Ingredients:
• 1/2 cup plain Greek yogurt
• Juice of 1 lemon
• Zest of 1 lemon
• 2 tablespoons chopped fresh dill
• Salt and pepper, to taste
Instructions:
o Preheat oven to 400°F (200°C). Toss asparagus with olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes, until tender and slightly charred.
o Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook salmon fillets for 3-4 minutes per side, or until cooked through.
o In a small bowl, mix together Greek yogurt, lemon juice, lemon zest, chopped dill, salt, and pepper.
o Serve salmon fillets with roasted asparagus on the side. Drizzle with lemon dill sauce and garnish with additional dill, if desired.

nutriční údaje
Velikost porce 165 g | ml
Množství na porci 198
830
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2g 10%
Sodík 54mg 2%
Sacharidy celkem 4.3g 2%
Vláknina 1.4g 5%
Cukr 2.3g
Bílkoviny 16g 31%
Vitamin D 10mcg 51%
Vápník 61mg 5%
Železo 1.9mg 10%
Draslík 388mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 63.025 mcg 7%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 4.994 mg 31%
Kyselina pantotenová [B5] 0.831 mg 17%
Vitamin B6 0.452 mg 27%
Kobalamin [B12] 2.555 mcg 0%
Floát [B9] 42.625 mcg 0%
Vitamin C 9.59 mg 11%
Vitamin D 10.238 mcg 51%
Vitamin E 2.756 mg 18%
Vitamin K 32.973 mcg 27%
Betain 0.626 mg 0%
Cholin 62.246 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 2.3 g 5%
Vláknina 1.4 g 5%
Carbohydrate 4 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.878 g 0%
Arginin 0.892 g 0%
Kyselina asparagová 1.689 g 0%
Cystein 0.169 g 0%
kyselina glutamová 2.453 g 0%
Glycin 0.623 g 0%
Histidin 0.42 g 0%
Izoleucin 0.747 g 0%
Leucin 1.313 g 0%
Lysin 1.406 g 0%
Metionin 0.468 g 0%
Fenylalanin 0.66 g 0%
Prolin 0.816 g 0%
Serin 0.677 g 0%
Treonin 0.702 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.696 g 0%
Valin 0.892 g 0%
Minerály
živina Množství DV
Vápník 61.16 mg 5%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 1.89 mg 10%
Hořčík 29.56 mg 7%
Mangan 0.16 mg 7%
Fosfor 204.88 mg 16%
Draslík 387.56 mg 8%
Selen 19.32 mcg 35%
Sodík 53.64 mg 2%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 130.161 g 0%
Popel 1.316 g 0%