Your Recipe

Chicken bake with sweet potato and peppers

Složka Množství Kalorie
Sladká brambora 600g 516kcal
Kuře brojler, syrový, maso a kůže, prsa 216g 324kcal

Recipe Instructions:

Ingredients
600g peeled sweet potato into wedges
1 tbs extra virgin olive oil
4 small chicken breasts
2 capsicums

DIRECTIONS
Cut 600g peeled sweet potato into wedges and place on a large baking dish lined with baking paper. Drizzle over 1 tbs extra virgin olive oil and bake for 20 minutes. Meanwhile, brown 4 small chicken breasts in a frying pan. Cut 2 capsicums into thin wedges then add to pan with chicken. Bake in a 200C/180C fan forced oven for 20 minutes or until chicken is cooked through and vegetables are golden and tender.

Tip: Sprinkle the chicken with spices, such as smoked paprika, ground cumin or dried oregano leaves, before baking.

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 210
879
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 1.5g 7%
Sodík 117mg 5%
Sacharidy celkem 30g 11%
Vláknina 4.5g 16%
Cukr 6.3g
Bílkoviny 14g 27%
Vitamin D 0.2mcg 1%
Vápník 51mg 4%
Železo 1.3mg 7%
Draslík 624mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1076.46 mcg 120%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 6.186 mg 39%
Kyselina pantotenová [B5] 1.634 mg 33%
Vitamin B6 0.6 mg 35%
Kobalamin [B12] 0.184 mcg 0%
Floát [B9] 18.66 mcg 0%
Vitamin C 3.6 mg 4%
Vitamin D 0.216 mcg 1%
Vitamin E 0.536 mg 4%
Vitamin K 2.7 mcg 2%
Betain 4.752 mg 0%
Cholin 54.684 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.2 g 11%
Sugars 6.3 g 13%
Vláknina 4.5 g 16%
Carbohydrate 30.2 g 0%
Čisté sacharidy 23.9g
aminokyseliny
živina Množství DV
Alanin 0.756 g 0%
Arginin 0.779 g 0%
Kyselina asparagová 1.577 g 0%
Cystein 0.181 g 0%
kyselina glutamová 1.894 g 0%
Glycin 0.758 g 0%
Histidin 0.384 g 0%
Izoleucin 0.657 g 0%
Leucin 0.966 g 0%
Lysin 1.031 g 0%
Metionin 0.348 g 0%
Fenylalanin 0.574 g 0%
Prolin 0.593 g 0%
Serin 0.526 g 0%
Treonin 0.594 g 0%
Tryptofan 0.174 g 0%
Tyrosin 0.42 g 0%
Valin 0.68 g 0%
Minerály
živina Množství DV
Vápník 50.94 mg 4%
Měď 0.25 mg 27%
Fluorid 0 mcg 0%
Železo 1.31 mg 7%
Hořčík 51 mg 12%
Mangan 0.4 mg 17%
Fosfor 164.46 mg 13%
Draslík 624.3 mg 13%
Selen 9.86 mcg 18%
Sodík 116.52 mg 5%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 153.428 g 0%
Popel 2.03 g 0%