Your Recipe
Chicken bake with sweet potato and peppers
nutriční údaje | |
Velikost porce | 204 g | ml |
Množství na porci |
210 879 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 7% |
Nasycené tuky 1.5g | 7% |
Sodík 117mg | 5% |
Sacharidy celkem 30g | 11% |
Vláknina 4.5g | 16% |
Cukr 6.3g | |
Bílkoviny 14g | 27% |
Vitamin D 0.2mcg | 1% |
Vápník 51mg | 4% |
Železo 1.3mg | 7% |
Draslík 624mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1076.46 mcg | 120% |
Thiamin [B1] | 0.151 mg | 13% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 6.186 mg | 39% |
Kyselina pantotenová [B5] | 1.634 mg | 33% |
Vitamin B6 | 0.6 mg | 35% |
Kobalamin [B12] | 0.184 mcg | 0% |
Floát [B9] | 18.66 mcg | 0% |
Vitamin C | 3.6 mg | 4% |
Vitamin D | 0.216 mcg | 1% |
Vitamin E | 0.536 mg | 4% |
Vitamin K | 2.7 mcg | 2% |
Betain | 4.752 mg | 0% |
Cholin | 54.684 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.2 g | 11% |
Sugars | 6.3 g | 13% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 30.2 g | 0% |
Čisté sacharidy | 23.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.756 g | 0% |
Arginin | 0.779 g | 0% |
Kyselina asparagová | 1.577 g | 0% |
Cystein | 0.181 g | 0% |
kyselina glutamová | 1.894 g | 0% |
Glycin | 0.758 g | 0% |
Histidin | 0.384 g | 0% |
Izoleucin | 0.657 g | 0% |
Leucin | 0.966 g | 0% |
Lysin | 1.031 g | 0% |
Metionin | 0.348 g | 0% |
Fenylalanin | 0.574 g | 0% |
Prolin | 0.593 g | 0% |
Serin | 0.526 g | 0% |
Treonin | 0.594 g | 0% |
Tryptofan | 0.174 g | 0% |
Tyrosin | 0.42 g | 0% |
Valin | 0.68 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.94 mg | 4% |
Měď | 0.25 mg | 27% |
Fluorid | 0 mcg | 0% |
Železo | 1.31 mg | 7% |
Hořčík | 51 mg | 12% |
Mangan | 0.4 mg | 17% |
Fosfor | 164.46 mg | 13% |
Draslík | 624.3 mg | 13% |
Selen | 9.86 mcg | 18% |
Sodík | 116.52 mg | 5% |
Zinek | 0.88 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 153.428 g | 0% |
Popel | 2.03 g | 0% |