Your Recipe

Chicken with Summer Squash

Složka Množství Kalorie
Tykev, všechny odrůdy, letní 400g 64kcal
Olivový olej 42g 371kcal
Rajčata cherry 149g 27kcal
Kuřata, brojler, maso a kůže, vařená, pečená 610g 1458kcal

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

nutriční údaje
Velikost porce 300 g | ml
Množství na porci 480
2008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 7.3g 36%
Sodík 129mg 6%
Sacharidy celkem 4.8g 2%
Vláknina 1.5g 6%
Cukr 3.2g
Bílkoviny 43g 86%
Vitamin D 0mcg 0%
Vápník 42mg 3%
Železo 2.4mg 14%
Draslík 690mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 98.845 mcg 11%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 13.651 mg 85%
Kyselina pantotenová [B5] 1.759 mg 35%
Vitamin B6 0.858 mg 50%
Kobalamin [B12] 0.458 mcg 0%
Floát [B9] 42.213 mcg 0%
Vitamin C 22.103 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.245 mg 15%
Vitamin K 15.924 mcg 13%
Betain 8.588 mg 0%
Cholin 109.725 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.8 g 2%
Sugars 3.2 g 6%
Vláknina 1.5 g 6%
Carbohydrate 3.4 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 2.498 g 0%
Arginin 2.657 g 0%
Kyselina asparagová 3.906 g 0%
Cystein 0.57 g 0%
kyselina glutamová 6.373 g 0%
Glycin 2.741 g 0%
Histidin 1.253 g 0%
Izoleucin 2.126 g 0%
Leucin 3.107 g 0%
Lysin 3.465 g 0%
Metionin 1.126 g 0%
Fenylalanin 1.669 g 0%
Prolin 2.059 g 0%
Serin 1.526 g 0%
Treonin 1.751 g 0%
Tryptofan 0.478 g 0%
Tyrosin 1.377 g 0%
Valin 2.08 g 0%
Minerály
živina Množství DV
Vápník 41.71 mg 3%
Měď 0.18 mg 20%
Fluorid 23.27 mcg 0%
Železo 2.43 mg 14%
Hořčík 56.17 mg 13%
Mangan 0.25 mg 11%
Fosfor 324.49 mg 26%
Draslík 690.46 mg 15%
Selen 36.65 mcg 67%
Sodík 129.12 mg 6%
Zinek 3.31 mg 30%
další
živina Množství DV
Voda 220.786 g 0%
Popel 2.209 g 0%