Your Recipe
Chicken with Summer Squash 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 300 g | ml | 
| Množství na porci | 
                                    480 2008  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% | 
| Nasycené tuky 7.3g | 36% | 
| Sodík 129mg | 6% | 
| Sacharidy celkem 4.8g | 2% | 
| Vláknina 1.5g | 6% | 
| Cukr 3.2g | |
| Bílkoviny 43g | 86% | 
| Vitamin D 0mcg | 0% | 
| Vápník 42mg | 3% | 
| Železo 2.4mg | 14% | 
| Draslík 690mg | 15% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 98.845 mcg | 11% | 
| Thiamin [B1] | 0.158 mg | 13% | 
| Riboflavin [B2] | 0.405 mg | 31% | 
| Niacin [B3] | 13.651 mg | 85% | 
| Kyselina pantotenová [B5] | 1.759 mg | 35% | 
| Vitamin B6 | 0.858 mg | 50% | 
| Kobalamin [B12] | 0.458 mcg | 0% | 
| Floát [B9] | 42.213 mcg | 0% | 
| Vitamin C | 22.103 mg | 25% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.245 mg | 15% | 
| Vitamin K | 15.924 mcg | 13% | 
| Betain | 8.588 mg | 0% | 
| Cholin | 109.725 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.8 g | 2% | 
| Sugars | 3.2 g | 6% | 
| Vláknina | 1.5 g | 6% | 
| Carbohydrate | 3.4 g | 0% | 
| Čisté sacharidy | 1.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.498 g | 0% | 
| Arginin | 2.657 g | 0% | 
| Kyselina asparagová | 3.906 g | 0% | 
| Cystein | 0.57 g | 0% | 
| kyselina glutamová | 6.373 g | 0% | 
| Glycin | 2.741 g | 0% | 
| Histidin | 1.253 g | 0% | 
| Izoleucin | 2.126 g | 0% | 
| Leucin | 3.107 g | 0% | 
| Lysin | 3.465 g | 0% | 
| Metionin | 1.126 g | 0% | 
| Fenylalanin | 1.669 g | 0% | 
| Prolin | 2.059 g | 0% | 
| Serin | 1.526 g | 0% | 
| Treonin | 1.751 g | 0% | 
| Tryptofan | 0.478 g | 0% | 
| Tyrosin | 1.377 g | 0% | 
| Valin | 2.08 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 41.71 mg | 3% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 23.27 mcg | 0% | 
| Železo | 2.43 mg | 14% | 
| Hořčík | 56.17 mg | 13% | 
| Mangan | 0.25 mg | 11% | 
| Fosfor | 324.49 mg | 26% | 
| Draslík | 690.46 mg | 15% | 
| Selen | 36.65 mcg | 67% | 
| Sodík | 129.12 mg | 6% | 
| Zinek | 3.31 mg | 30% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 220.786 g | 0% | 
| Popel | 2.209 g | 0% | 
