Your Recipe

Barbecued Chicken with Roasted Corn Pudding

Složka Množství Kalorie
Kukuřice 824g 709kcal
Cibule 125g 50kcal
Vejce syrové celé 50g 72kcal
Vaječný žloutek syrový 19g 61kcal
Smetana na šlehání 480g 1632kcal
Olivový olej 14g 124kcal
Estragon sušený 3.66g 9kcal
Omáčka na grilování 140g 241kcal
Kuřata, stehna, pouze maso, syrová 768g 922kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ears fresh corn, shucked
1 tbsp. olive oil
1 small onion, chopped
Kosher salt
2 c. heavy cream
1 large egg
1 large egg yolk
2 tbsp. tarragon, chopped, plus leaves for topping
8 small chicken legs, split
1/2 c. prepared barbecue sauce
Directions
Step 1
Heat grill on high and heat oven to 400°F. Grill 4 ears corn until charred on all sides, about 5 minutes total. Transfer to cutting board. Reduce grill to medium.
Step 2
Cut charred kernels off cobs and set aside (about 2 cups). Cut kernels off remaining 4 ears corn (about 21/2 cups). Heat oil in medium saucepan on medium. Add onion, raw kernels, and 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 5 minutes.
Step 3
Add cream, bring to a boil, then lower heat and simmer until cream is reduced by one-third and mixture has thickened, about 15 minutes. Using immersion blender, puree corn mixture until mostly smooth. With blender running, add egg and yolk; blend to combine.
Step 4
Fold in charred corn and tarragon, then transfer to shallow 2-quart or 9-inch-square baking dish. Bake until pudding is set and top is beginning to brown, 15 to 20 minutes. Sprinkle with tarragon leaves.
Step 5
Meanwhile, season chicken with 1⁄2 teaspoon each salt and pepper and grill, covered, turning occasionally, 18 minutes. Uncover and continue grilling, basting with barbecue sauce, until chicken is cooked through, 5 to 7 minutes more.

nutriční údaje
Velikost porce 303 g | ml
Množství na porci 477
1997
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 16g 79%
Sodík 314mg 14%
Sacharidy celkem 30g 11%
Vláknina 2.5g 9%
Cukr 15g
Bílkoviny 25g 50%
Vitamin D 1.2mcg 6%
Vápník 72mg 6%
Železo 1.8mg 10%
Draslík 652mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 287.405 mcg 32%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.403 mg 31%
Niacin [B3] 7.385 mg 46%
Kyselina pantotenová [B5] 2.373 mg 47%
Vitamin B6 0.568 mg 33%
Kobalamin [B12] 0.745 mcg 0%
Floát [B9] 60.477 mcg 0%
Vitamin C 8.854 mg 10%
Vitamin D 1.213 mcg 6%
Vitamin E 1.319 mg 9%
Vitamin K 6.392 mcg 5%
Betain 8.48 mg 0%
Cholin 120.477 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.9 g 11%
Sugars 14.7 g 29%
Vláknina 2.5 g 9%
Carbohydrate 22.6 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 1.517 g 0%
Arginin 1.531 g 0%
Kyselina asparagová 2.299 g 0%
Cystein 0.277 g 0%
kyselina glutamová 4.173 g 0%
Glycin 1.063 g 0%
Histidin 0.714 g 0%
Izoleucin 1.174 g 0%
Leucin 2.149 g 0%
Lysin 2.022 g 0%
Metionin 0.666 g 0%
Fenylalanin 1.029 g 0%
Prolin 1.274 g 0%
Serin 1.063 g 0%
Treonin 1.122 g 0%
Tryptofan 0.288 g 0%
Tyrosin 0.939 g 0%
Valin 1.268 g 0%
Minerály
živina Množství DV
Vápník 72.42 mg 6%
Měď 0.14 mg 16%
Fluorid 2.04 mcg 0%
Železo 1.82 mg 10%
Hořčík 70.68 mg 17%
Mangan 0.27 mg 12%
Fosfor 330.37 mg 26%
Draslík 652.04 mg 14%
Selen 26.15 mcg 48%
Sodík 314.49 mg 14%
Zinek 2.52 mg 23%
další
živina Množství DV
Voda 215.742 g 0%
Popel 2.622 g 0%