Your Recipe

Nutella crepes

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Pšeničná mouka, bílá, celozrnná, 75g 266kcal

Recipe Instructions:

75g (1/2 cup) self-raising flour

3 eggs

150g (1/2 cup) Nutella, plus extra, warmed, to serve

Vanilla ice-cream, to serve (optional)

Sliced strawberries, to serve (optional)

Step 1
Sift the flour into a bowl and make a well in the centre. Whisk the eggs, Nutella and 125ml (1/2 cup) water in a jug until smooth. Pour the egg mixture into the well and stir until combined. Set aside for 10 minutes to rest.
Step 2
Grease a small non-stick frying pan and heat over medium heat. Add 2 tablespoons batter to the pan and swirl to make a 16cm crepe (it won't be as thin as a traditional crepe). Cook for 2 minutes or until lightly browned underneath and almost set on top. Carefully turn and cook for a further 30 seconds. Transfer to a plate and keep warm.
Step 3
Repeat with the remaining batter to make 12 crepes. Divide the crepes among serving plates. Drizzle with the extra warmed Nutella. Serve with ice-cream and strawberries, if you like.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 480
2008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 4.8g 24%
Sodík 1108mg 48%
Sacharidy celkem 57g 21%
Vláknina 2g 7%
Cukr 0.7g
Bílkoviny 26g 53%
Vitamin D 3mcg 15%
Vápník 338mg 26%
Železo 6.1mg 34%
Draslík 300mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 240 mcg 27%
Thiamin [B1] 0.566 mg 47%
Riboflavin [B2] 0.996 mg 77%
Niacin [B3] 4.487 mg 28%
Kyselina pantotenová [B5] 2.628 mg 53%
Vitamin B6 0.293 mg 17%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 300.75 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.613 mg 11%
Vitamin K 0.825 mcg 1%
Betain 0.45 mg 0%
Cholin 448.8 mg 82%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.7 g 21%
Sugars 0.7 g 1%
Vláknina 2 g 7%
Carbohydrate 1.1 g 0%
Čisté sacharidy 56g
aminokyseliny
živina Množství DV
Alanin 1.34 g 0%
Arginin 1.529 g 0%
Kyselina asparagová 2.306 g 0%
Cystein 0.566 g 0%
kyselina glutamová 5.007 g 0%
Glycin 0.915 g 0%
Histidin 0.629 g 0%
Izoleucin 1.263 g 0%
Leucin 2.139 g 0%
Lysin 1.532 g 0%
Metionin 0.701 g 0%
Fenylalanin 1.394 g 0%
Prolin 1.628 g 0%
Serin 1.827 g 0%
Treonin 1.036 g 0%
Tryptofan 0.341 g 0%
Tyrosin 0.972 g 0%
Valin 1.585 g 0%
Minerály
živina Množství DV
Vápník 337.5 mg 26%
Měď 0.19 mg 21%
Fluorid 1.65 mcg 0%
Železo 6.13 mg 34%
Hořčík 32.25 mg 8%
Mangan 0.79 mg 34%
Fosfor 743.25 mg 59%
Draslík 300 mg 6%
Selen 71.85 mcg 131%
Sodík 1107.75 mg 48%
Zinek 2.4 mg 22%
další
živina Množství DV
Voda 122.175 g 0%
Popel 4.838 g 0%