Your Recipe

Banshtai Tsai (Mongolian Meat and Noodle Soup)

Složka Množství Kalorie
Karotka 122g 50kcal
Cibule 150g 60kcal
Brambory neloupané 738g 568kcal
Česnek 6g 9kcal
Sůl, stolní 3g 0kcal
Rostlinný olej 13.8g 122kcal
Pepř černý 1.45g 4kcal
Pšeničná mouka, bílá, univerzální 200g 728kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 500g 640kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
For the Soup:
• 500 grams mutton or beef, cut into bite-sized pieces
• 1 liter beef broth (or water with beef bouillon)
• 2 large potatoes, peeled and diced
• 2 carrots, peeled and sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1 tablespoon oil
For the Noodles:
• 200 grams all-purpose flour
• 1/2 teaspoon salt
• Water (enough to form a dough)
Instructions:
1. Prepare the Noodles:
In a large bowl, mix the flour and salt. Gradually add water while mixing until a firm dough forms.
Knead the dough on a floured surface for about 5-7 minutes until smooth.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Roll out the dough into a thin sheet, about 1-2 mm thick. Cut into small squares or strips (about 2 cm x 2 cm).
2. Cook the Meat:
In a large pot, heat the oil over medium heat. Add the mutton or beef pieces and cook until browned on all sides.
Add the chopped onion and minced garlic and cook until the onion is translucent.
3. Prepare the Soup:
Add the beef broth to the pot and bring to a boil. Reduce to a simmer and cook for about 30 minutes or until the meat is tender.
Add the diced potatoes and sliced carrots to the pot. Continue to simmer until the vegetables are tender, about 15-20 minutes.
4. Add the Noodles:
Carefully add the homemade noodles to the pot. Cook for an additional 5-10 minutes until the noodles are cooked through.
5. Season and Serve:
Season the soup with salt and black pepper to taste.
Serve hot, garnished with chopped green onions or fresh herbs if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium heat until warmed through, adding a bit of water or broth if needed to adjust the consistency.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

nutriční údaje
Velikost porce 547 g | ml
Množství na porci 458
1917
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 2.4g 12%
Sodík 1729mg 75%
Sacharidy celkem 63g 23%
Vláknina 5.5g 20%
Cukr 3.8g
Bílkoviny 35g 69%
Vitamin D 0.1mcg 1%
Vápník 69mg 5%
Železo 4.8mg 27%
Draslík 1418mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 205.818 mcg 23%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 8.515 mg 53%
Kyselina pantotenová [B5] 1.468 mg 29%
Vitamin B6 1.15 mg 68%
Kobalamin [B12] 2.58 mcg 0%
Floát [B9] 55.961 mcg 0%
Vitamin C 34.511 mg 38%
Vitamin D 0.1 mcg 1%
Vitamin E 0.723 mg 5%
Vitamin K 11.662 mcg 10%
Betain 19.049 mg 0%
Cholin 98.113 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.9 g 23%
Sugars 3.8 g 8%
Vláknina 5.5 g 20%
Carbohydrate 31.6 g 0%
Čisté sacharidy 59.1g
aminokyseliny
živina Množství DV
Alanin 1.52 g 0%
Arginin 1.84 g 0%
Kyselina asparagová 2.968 g 0%
Cystein 0.377 g 0%
kyselina glutamová 5.631 g 0%
Glycin 1.223 g 0%
Histidin 0.876 g 0%
Izoleucin 1.219 g 0%
Leucin 2.268 g 0%
Lysin 2.245 g 0%
Metionin 0.761 g 0%
Fenylalanin 1.201 g 0%
Prolin 1.489 g 0%
Serin 1.193 g 0%
Treonin 1.252 g 0%
Tryptofan 0.339 g 0%
Tyrosin 0.984 g 0%
Valin 1.352 g 0%
Minerály
živina Množství DV
Vápník 69.26 mg 5%
Měď 0.34 mg 38%
Fluorid 1.22 mcg 0%
Železo 4.83 mg 27%
Hořčík 78.48 mg 19%
Mangan 0.68 mg 30%
Fosfor 411.87 mg 33%
Draslík 1417.69 mg 30%
Selen 41.51 mcg 75%
Sodík 1728.5 mg 75%
Zinek 6.3 mg 57%
další
živina Množství DV
Voda 432.849 g 0%
Popel 8.708 g 0%