Your Recipe
Grilled Chicken with Black Bean Salsa 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 251 g | ml | 
| Množství na porci | 
                                    350 1465  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% | 
| Nasycené tuky 1.9g | 10% | 
| Sodík 496mg | 22% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 8.2g | 29% | 
| Cukr 6.5g | |
| Bílkoviny 33g | 67% | 
| Vitamin D 0mcg | 0% | 
| Vápník 47mg | 4% | 
| Železo 3mg | 16% | 
| Draslík 768mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 30.38 mcg | 3% | 
| Thiamin [B1] | 0.331 mg | 28% | 
| Riboflavin [B2] | 0.271 mg | 21% | 
| Niacin [B3] | 11.557 mg | 72% | 
| Kyselina pantotenová [B5] | 1.978 mg | 40% | 
| Vitamin B6 | 1.024 mg | 60% | 
| Kobalamin [B12] | 0.237 mcg | 0% | 
| Floát [B9] | 151.964 mcg | 0% | 
| Vitamin C | 14.451 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.914 mg | 19% | 
| Vitamin K | 22.802 mcg | 19% | 
| Betain | 7.978 mg | 0% | 
| Cholin | 123.742 mg | 22% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 27.9 g | 10% | 
| Sugars | 6.5 g | 13% | 
| Vláknina | 8.2 g | 29% | 
| Carbohydrate | 26.8 g | 0% | 
| Čisté sacharidy | 21.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.829 g | 0% | 
| Arginin | 2.198 g | 0% | 
| Kyselina asparagová | 3.339 g | 0% | 
| Cystein | 0.349 g | 0% | 
| kyselina glutamová | 4.955 g | 0% | 
| Glycin | 1.433 g | 0% | 
| Histidin | 1.165 g | 0% | 
| Izoleucin | 1.591 g | 0% | 
| Leucin | 2.725 g | 0% | 
| Lysin | 2.984 g | 0% | 
| Metionin | 0.777 g | 0% | 
| Fenylalanin | 1.444 g | 0% | 
| Prolin | 1.146 g | 0% | 
| Serin | 1.395 g | 0% | 
| Treonin | 1.468 g | 0% | 
| Tryptofan | 0.414 g | 0% | 
| Tyrosin | 1.135 g | 0% | 
| Valin | 1.727 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 47.39 mg | 4% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 0.1 mcg | 0% | 
| Železo | 2.97 mg | 16% | 
| Hořčík | 99.23 mg | 24% | 
| Mangan | 0.48 mg | 21% | 
| Fosfor | 370.49 mg | 30% | 
| Draslík | 768.45 mg | 16% | 
| Selen | 27.07 mcg | 49% | 
| Sodík | 495.77 mg | 22% | 
| Zinek | 1.81 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 174.082 g | 0% | 
| Popel | 3.637 g | 0% | 
