Your Recipe
Mojo Grilled Chicken with Charred Red Onion 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 339 g | ml | 
| Množství na porci | 
                                    400 1672  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 25% | 
| Nasycené tuky 3g | 15% | 
| Sodík 709mg | 31% | 
| Sacharidy celkem 15g | 5% | 
| Vláknina 3g | 11% | 
| Cukr 7g | |
| Bílkoviny 41g | 83% | 
| Vitamin D 0mcg | 0% | 
| Vápník 62mg | 5% | 
| Železo 2.2mg | 12% | 
| Draslík 839mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 21.496 mcg | 2% | 
| Thiamin [B1] | 0.229 mg | 19% | 
| Riboflavin [B2] | 0.363 mg | 28% | 
| Niacin [B3] | 17.459 mg | 109% | 
| Kyselina pantotenová [B5] | 2.777 mg | 56% | 
| Vitamin B6 | 1.502 mg | 88% | 
| Kobalamin [B12] | 0.365 mcg | 0% | 
| Floát [B9] | 30.669 mcg | 0% | 
| Vitamin C | 32.895 mg | 37% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.19 mg | 21% | 
| Vitamin K | 23.663 mcg | 20% | 
| Betain | 12.207 mg | 0% | 
| Cholin | 151.374 mg | 28% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.7 g | 5% | 
| Sugars | 7 g | 14% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 8.4 g | 0% | 
| Čisté sacharidy | 7.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.306 g | 0% | 
| Arginin | 2.684 g | 0% | 
| Kyselina asparagová | 3.735 g | 0% | 
| Cystein | 0.416 g | 0% | 
| kyselina glutamová | 5.852 g | 0% | 
| Glycin | 1.771 g | 0% | 
| Histidin | 1.469 g | 0% | 
| Izoleucin | 1.935 g | 0% | 
| Leucin | 3.255 g | 0% | 
| Lysin | 3.787 g | 0% | 
| Metionin | 1.027 g | 0% | 
| Fenylalanin | 1.596 g | 0% | 
| Prolin | 1.264 g | 0% | 
| Serin | 1.509 g | 0% | 
| Treonin | 1.765 g | 0% | 
| Tryptofan | 0.497 g | 0% | 
| Tyrosin | 1.418 g | 0% | 
| Valin | 2.048 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 61.53 mg | 5% | 
| Měď | 0.17 mg | 19% | 
| Fluorid | 0.08 mcg | 0% | 
| Železo | 2.19 mg | 12% | 
| Hořčík | 66.76 mg | 16% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 419.73 mg | 34% | 
| Draslík | 838.68 mg | 18% | 
| Selen | 41.31 mcg | 75% | 
| Sodík | 709.4 mg | 31% | 
| Zinek | 1.47 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 259.119 g | 0% | 
| Popel | 4.175 g | 0% | 
