Your Recipe
Flourless Chocolate & Blueberry Banana Muffins
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
105 438 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 2.3mg | 0% |
Sacharidy celkem 27g | 10% |
Vláknina 3.4g | 12% |
Cukr 13g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 454mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 169.185 mcg | 19% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.08 mg | 6% |
Niacin [B3] | 1.041 mg | 7% |
Kyselina pantotenová [B5] | 0.451 mg | 9% |
Vitamin B6 | 0.431 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.75 mcg | 0% |
Vitamin C | 15.734 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.598 mg | 4% |
Vitamin K | 3.215 mcg | 3% |
Betain | 0.025 mg | 0% |
Cholin | 10.011 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.9 g | 10% |
Sugars | 13.4 g | 27% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 23.4 g | 0% |
Čisté sacharidy | 13.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.054 g | 0% |
Arginin | 0.068 g | 0% |
Kyselina asparagová | 0.156 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.208 g | 0% |
Glycin | 0.051 g | 0% |
Histidin | 0.08 g | 0% |
Izoleucin | 0.041 g | 0% |
Leucin | 0.087 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.041 g | 0% |
Serin | 0.052 g | 0% |
Treonin | 0.038 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.061 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.88 mg | 2% |
Měď | 0.1 mg | 12% |
Fluorid | 2.08 mcg | 0% |
Železo | 0.49 mg | 3% |
Hořčík | 36.47 mg | 9% |
Mangan | 0.39 mg | 17% |
Fosfor | 32.19 mg | 3% |
Draslík | 453.54 mg | 10% |
Selen | 1.11 mcg | 2% |
Sodík | 2.27 mg | 0% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 107.21 g | 0% |
Popel | 1.045 g | 0% |