Your Recipe

Bograč

Složka Množství Kalorie
Cibule 110g 44kcal
Paprika, červená, sladká 119g 31kcal
Paprika, zelená, sladká 119g 24kcal
Brambory neloupané 426g 328kcal
Rajčata 62g 11kcal
Česnek 6g 9kcal
Paprika sladká mletá 6.8g 19kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 300g 558kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 300g 384kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

%E2%80%A2%09Ingredients%3A%0Ao%09300g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0Ao%09300g%20pork%20stew%20meat%2C%20cut%20into%20cubes%0Ao%091%20onion%2C%20chopped%0Ao%092%20cloves%20garlic%2C%20minced%0Ao%092%20potatoes%2C%20diced%0Ao%091%20red%20bell%20pepper%2C%20diced%0Ao%091%20green%20bell%20pepper%2C%20diced%0Ao%091%20tomato%2C%20diced%0Ao%091%20tablespoon%20paprika%0Ao%09Salt%20and%20pepper%0Ao%09Olive%20oil%0A%E2%80%A2%09Recipe%3A%0A1.%09Heat%20olive%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%0A2.%09Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A3.%09Add%20beef%20and%20pork%20cubes%2C%20brown%20on%20all%20sides.%0A4.%09Stir%20in%20diced%20potatoes%2C%20bell%20peppers%2C%20tomato%2C%20paprika%2C%20salt%2C%20and%20pepper.%0A5.%09Add%20enough%20water%20to%20cover%20the%20ingredients.%0A6.%09Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20to%20low%20and%20simmer%2C%20covered%2C%20for%20about%201.5%20to%202%20hours%20or%20until%20meat%20and%20vegetables%20are%20tender.%0A7.%09Serve%20hot.%0A

nutriční údaje
Velikost porce 1449 g | ml
Množství na porci 1408
5891
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 53g 68%
Nasycené tuky 19g 96%
Sodík 470mg 20%
Sacharidy celkem 106g 39%
Vláknina 19g 66%
Cukr 18g
Bílkoviny 132g 264%
Vitamin D 2.4mcg 12%
Vápník 216mg 17%
Železo 16mg 89%
Draslík 4811mg 102%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 413.774 mcg 46%
Thiamin [B1] 2.385 mg 199%
Riboflavin [B2] 1.972 mg 152%
Niacin [B3] 35.204 mg 220%
Kyselina pantotenová [B5] 8.485 mg 170%
Vitamin B6 5.443 mg 320%
Kobalamin [B12] 9.63 mcg 0%
Floát [B9] 173.252 mcg 0%
Vitamin C 350.485 mg 389%
Vitamin D 2.4 mcg 12%
Vitamin E 5.874 mg 39%
Vitamin K 38.557 mcg 32%
Betain 69.183 mg 0%
Cholin 515.813 mg 94%
Carbohydrates
živina Množství DV
Sacharidy celkem 106.1 g 39%
Sugars 18.4 g 37%
Vláknina 18.6 g 66%
Carbohydrate 105.6 g 0%
Čisté sacharidy 87.7g
aminokyseliny
živina Množství DV
Alanin 7.27 g 0%
Arginin 8.594 g 0%
Kyselina asparagová 14.155 g 0%
Cystein 1.465 g 0%
kyselina glutamová 21.696 g 0%
Glycin 5.675 g 0%
Histidin 4.636 g 0%
Izoleucin 5.84 g 0%
Leucin 10.47 g 0%
Lysin 11.358 g 0%
Metionin 3.536 g 0%
Fenylalanin 5.334 g 0%
Prolin 5.287 g 0%
Serin 5.352 g 0%
Treonin 5.759 g 0%
Tryptofan 1.442 g 0%
Tyrosin 4.586 g 0%
Valin 6.369 g 0%
Minerály
živina Množství DV
Vápník 216.28 mg 17%
Měď 1.29 mg 144%
Fluorid 5.02 mcg 0%
Železo 16.02 mg 89%
Hořčík 278.58 mg 66%
Mangan 1.43 mg 62%
Fosfor 1583.87 mg 127%
Draslík 4811.48 mg 102%
Selen 154.85 mcg 282%
Sodík 470.03 mg 20%
Zinek 27.95 mg 254%
další
živina Množství DV
Voda 1145.053 g 0%
Popel 13.241 g 0%