Your Recipe

Budae Jjigae (South Korea)

Složka Množství Kalorie
Zelí 178g 45kcal
Cibule 110g 44kcal
Bujón/kuřecí vývar 496g 1324kcal
Tofu (pevné) 300g 348kcal
Žampiony bílé 70g 15kcal
Česnek 6g 9kcal
Sójová omáčka (tamari) 18g 11kcal
Klobása, vepřová, chorizo 300g 888kcal
Omáčka hoisin 32g 70kcal
Zelí, kimchi 150g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

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nutriční údaje
Velikost porce 277 g | ml
Množství na porci 463
1936
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 7.8g 39%
Sodík 21952mg 954%
Sacharidy celkem 27g 10%
Vláknina 1.8g 6%
Cukr 18g
Bílkoviny 26g 53%
Vitamin D 0.8mcg 4%
Vápník 807mg 62%
Železo 3.6mg 20%
Draslík 616mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.733 mcg 0%
Thiamin [B1] 0.307 mg 26%
Riboflavin [B2] 0.694 mg 53%
Niacin [B3] 5.933 mg 37%
Kyselina pantotenová [B5] 0.843 mg 17%
Vitamin B6 0.43 mg 25%
Kobalamin [B12] 1.253 mcg 0%
Floát [B9] 73.973 mcg 0%
Vitamin C 13.802 mg 15%
Vitamin D 0.773 mcg 4%
Vitamin E 0.583 mg 4%
Vitamin K 33.68 mcg 28%
Betain 3.284 mg 0%
Cholin 155.413 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.6 g 10%
Sugars 18.1 g 36%
Vláknina 1.8 g 6%
Carbohydrate 21.6 g 0%
Čisté sacharidy 8.5g
aminokyseliny
živina Množství DV
Alanin 0.256 g 0%
Arginin 0.422 g 0%
Kyselina asparagová 0.633 g 0%
Cystein 0.024 g 0%
kyselina glutamová 1.104 g 0%
Glycin 0.229 g 0%
Histidin 0.134 g 0%
Izoleucin 0.256 g 0%
Leucin 0.415 g 0%
Lysin 0.285 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.257 g 0%
Prolin 0.33 g 0%
Serin 0.309 g 0%
Treonin 0.243 g 0%
Tryptofan 0.077 g 0%
Tyrosin 0.205 g 0%
Valin 0.287 g 0%
Minerály
živina Množství DV
Vápník 807.39 mg 62%
Měď 0.3 mg 33%
Fluorid 0.5 mcg 0%
Železo 3.55 mg 20%
Hořčík 97.97 mg 23%
Mangan 0.88 mg 38%
Fosfor 284.75 mg 23%
Draslík 615.71 mg 13%
Selen 42.75 mcg 78%
Sodík 21952.21 mg 954%
Zinek 1.94 mg 18%
další
živina Množství DV
Voda 147.25 g 0%
Popel 47.981 g 0%