Your Recipe

Chicken or Tofu Korma with Basmati Rice and Naan Bread

Složka Množství Kalorie
Cibule 150g 60kcal
Mandle 14g 81kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Zázvor kořen 125g 100kcal
Kurkuma mletá 2.5g 8kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Chilli prášek 1.25g 4kcal
Kokosové mléko 120g 276kcal
Kmín, mletý 2.5g 9kcal
Jogurt bílý, plnotučný 120g 73kcal
Koriandr mletý 5g 15kcal

Recipe Tags:

OMAD

Recipe Instructions:

ingredients:
• 2 chicken breasts or 1 block tofu, cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/2 cup plain yogurt
• 1/2 cup coconut milk
• 2 tablespoons ground almonds
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon chili powder
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Basmati rice and naan bread for serving
Instructions:
1. Heat vegetable oil in a large pan over medium heat. Add onion, garlic, and ginger, and cook until softened.
2. Add ground coriander, cumin, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.
3. Add chicken or tofu cubes and cook until browned.
4. Stir in plain yogurt, coconut milk, and groundjavascript:void(0) almonds. Simmer for 15-20 minutes until the sauce thickens.
5. Season with salt and pepper. Serve with basmati rice and naan bread.

nutriční údaje
Velikost porce 538 g | ml
Množství na porci 750
3139
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 18g 89%
Sodík 182mg 8%
Sacharidy celkem 30g 11%
Vláknina 6.5g 23%
Cukr 9.5g
Bílkoviny 64g 128%
Vitamin D 0.1mcg 0%
Vápník 179mg 14%
Železo 4.8mg 27%
Draslík 1611mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 48.769 mcg 5%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 25.531 mg 160%
Kyselina pantotenová [B5] 4.363 mg 87%
Vitamin B6 2.323 mg 137%
Kobalamin [B12] 0.747 mcg 0%
Floát [B9] 61.145 mcg 0%
Vitamin C 12.225 mg 14%
Vitamin D 0.06 mcg 0%
Vitamin E 5.588 mg 37%
Vitamin K 40.174 mcg 33%
Betain 17.748 mg 0%
Cholin 247.757 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 30 g 11%
Sugars 9.5 g 19%
Vláknina 6.5 g 23%
Carbohydrate 21.8 g 0%
Čisté sacharidy 20.5g
aminokyseliny
živina Množství DV
Alanin 3.557 g 0%
Arginin 4.397 g 0%
Kyselina asparagová 6.021 g 0%
Cystein 0.664 g 0%
kyselina glutamová 9.832 g 0%
Glycin 2.766 g 0%
Histidin 2.254 g 0%
Izoleucin 3.037 g 0%
Leucin 5.156 g 0%
Lysin 5.775 g 0%
Metionin 1.575 g 0%
Fenylalanin 2.594 g 0%
Prolin 2.21 g 0%
Serin 2.463 g 0%
Treonin 2.748 g 0%
Tryptofan 0.773 g 0%
Tyrosin 2.235 g 0%
Valin 3.31 g 0%
Minerály
živina Množství DV
Vápník 179.39 mg 14%
Měď 0.58 mg 64%
Fluorid 8.03 mcg 0%
Železo 4.84 mg 27%
Hořčík 169.64 mg 40%
Mangan 1.38 mg 60%
Fosfor 753.05 mg 60%
Draslík 1610.98 mg 34%
Selen 64.49 mcg 117%
Sodík 182.04 mg 8%
Zinek 3.31 mg 30%
další
živina Množství DV
Voda 396.875 g 0%
Popel 5.112 g 0%