Your Recipe
Pad Thai
nutriční údaje | |
Velikost porce | 156 g | ml |
Množství na porci |
399 1668 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2.5g | 12% |
Sodík 1038mg | 45% |
Sacharidy celkem 56g | 21% |
Vláknina 2.7g | 10% |
Cukr 8.1g | |
Bílkoviny 10g | 20% |
Vitamin D 0.6mcg | 3% |
Vápník 48mg | 4% |
Železo 1.6mg | 9% |
Draslík 199mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 264.675 mcg | 29% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 1.503 mg | 9% |
Kyselina pantotenová [B5] | 0.62 mg | 12% |
Vitamin B6 | 0.176 mg | 10% |
Kobalamin [B12] | 0.308 mcg | 0% |
Floát [B9] | 45.615 mcg | 0% |
Vitamin C | 1.949 mg | 2% |
Vitamin D | 0.57 mcg | 3% |
Vitamin E | 1.973 mg | 13% |
Vitamin K | 15.807 mcg | 13% |
Betain | 0.131 mg | 0% |
Cholin | 99.644 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56.4 g | 21% |
Sugars | 8.1 g | 16% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 8.1 g | 0% |
Čisté sacharidy | 48.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.475 g | 0% |
Arginin | 0.765 g | 0% |
Kyselina asparagová | 0.931 g | 0% |
Cystein | 0.164 g | 0% |
kyselina glutamová | 1.511 g | 0% |
Glycin | 0.393 g | 0% |
Histidin | 0.22 g | 0% |
Izoleucin | 0.4 g | 0% |
Leucin | 0.714 g | 0% |
Lysin | 0.45 g | 0% |
Metionin | 0.214 g | 0% |
Fenylalanin | 0.475 g | 0% |
Prolin | 0.389 g | 0% |
Serin | 0.549 g | 0% |
Treonin | 0.345 g | 0% |
Tryptofan | 0.108 g | 0% |
Tyrosin | 0.399 g | 0% |
Valin | 0.526 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.48 mg | 4% |
Měď | 0.2 mg | 22% |
Fluorid | 14.19 mcg | 0% |
Železo | 1.61 mg | 9% |
Hořčík | 48.46 mg | 12% |
Mangan | 0.54 mg | 24% |
Fosfor | 187.65 mg | 15% |
Draslík | 199.37 mg | 4% |
Selen | 19.17 mcg | 35% |
Sodík | 1037.5 mg | 45% |
Zinek | 1.26 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 71.588 g | 0% |
Popel | 3.584 g | 0% |