Your Recipe

Dark Chocolate Avocado Truffles

Složka Množství Kalorie
Avokádo 150g 240kcal
Hořká čokoláda 70-85 % kakaové sušiny 283.5g 1695kcal
Kakao, suchý prášek, neslazený 10.8g 25kcal

Recipe Instructions:

1 medium avocado
10 ounces dark chocolate chips, divided
2 tablespoons cocoa powder

Cut avocado and scoop out flesh. Use a fork, an electric hand mixer, or a food processor to mash the avocado until there are no more chunks.
Roughly chop 1/2 cup of chocolate chips. Set aside.
Use a microwave to melt the rest of the chocolate chips. I recommend microwaving in 10-second intervals, stirring after each, until the mixture is completely melted.
Scoop avocado mixture into the bowl with melted chocolate and mix until well-blended. Then, stir in the chocolate chip bits.
Refrigerate the chocolate-avocado mixture for an hour.
Scoop out 1 tablespoon of the mixture and roll into a ball using your palms. Repeat with the rest of the mixture.
Put the cocoa powder on a separate plate or in a shallow bowl. Roll the balls in the cocoa powder until they're completely covered.

nutriční údaje
Velikost porce 444 g | ml
Množství na porci 1960
8200
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 144g 185%
Nasycené tuky 73g 367%
Sodík 69mg 3%
Sacharidy celkem 149g 54%
Vláknina 45g 161%
Cukr 69g
Bílkoviny 27g 54%
Vitamin D 0mcg 0%
Vápník 239mg 18%
Železo 36mg 200%
Draslík 2919mg 62%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 16.17 mcg 2%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.442 mg 34%
Niacin [B3] 5.831 mg 36%
Kyselina pantotenová [B5] 3.296 mg 66%
Vitamin B6 0.506 mg 30%
Kobalamin [B12] 0.794 mcg 0%
Floát [B9] 124.956 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 4.788 mg 32%
Vitamin K 52.466 mcg 44%
Betain 1.5 mg 0%
Cholin 22.596 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 149.1 g 54%
Sugars 68.9 g 138%
Vláknina 44.9 g 161%
Carbohydrate 142.9 g 0%
Čisté sacharidy 80.2g
aminokyseliny
živina Množství DV
Alanin 0.261 g 0%
Arginin 0.252 g 0%
Kyselina asparagová 0.565 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.749 g 0%
Glycin 0.251 g 0%
Histidin 0.11 g 0%
Izoleucin 0.208 g 0%
Leucin 0.343 g 0%
Lysin 0.304 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.247 g 0%
Prolin 0.238 g 0%
Serin 0.262 g 0%
Treonin 0.193 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.153 g 0%
Valin 0.288 g 0%
Minerály
živina Množství DV
Vápník 238.78 mg 18%
Měď 5.71 mg 635%
Fluorid 10.5 mcg 0%
Železo 36.06 mg 200%
Hořčík 743.77 mg 177%
Mangan 6.15 mg 267%
Fosfor 1030.45 mg 82%
Draslík 2919.12 mg 62%
Selen 21.42 mcg 39%
Sodík 69.47 mg 3%
Zinek 11.08 mg 101%
další
živina Množství DV
Voda 114.093 g 0%
Popel 9.574 g 0%