Your Recipe
Black Bean and Corn Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 352 g | ml | 
| Množství na porci | 
                                    451 1889  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 24g | 31% | 
| Nasycené tuky 3.5g | 17% | 
| Sodík 549mg | 24% | 
| Sacharidy celkem 49g | 18% | 
| Vláknina 17g | 61% | 
| Cukr 5.8g | |
| Bílkoviny 15g | 31% | 
| Vitamin D 0mcg | 0% | 
| Vápník 68mg | 5% | 
| Železo 3.9mg | 22% | 
| Draslík 987mg | 21% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 81.099 mcg | 9% | 
| Thiamin [B1] | 0.435 mg | 36% | 
| Riboflavin [B2] | 0.215 mg | 17% | 
| Niacin [B3] | 2.441 mg | 15% | 
| Kyselina pantotenová [B5] | 1.064 mg | 21% | 
| Vitamin B6 | 0.344 mg | 20% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 288.005 mcg | 0% | 
| Vitamin C | 51.77 mg | 58% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.392 mg | 36% | 
| Vitamin K | 69 mcg | 57% | 
| Betain | 0.401 mg | 0% | 
| Cholin | 65.689 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 48.7 g | 18% | 
| Sugars | 5.8 g | 12% | 
| Vláknina | 17.2 g | 61% | 
| Carbohydrate | 40.5 g | 0% | 
| Čisté sacharidy | 43g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.68 g | 0% | 
| Arginin | 0.896 g | 0% | 
| Kyselina asparagová | 1.862 g | 0% | 
| Cystein | 0.17 g | 0% | 
| kyselina glutamová | 2.586 g | 0% | 
| Glycin | 0.596 g | 0% | 
| Histidin | 0.411 g | 0% | 
| Izoleucin | 0.642 g | 0% | 
| Leucin | 1.213 g | 0% | 
| Lysin | 1.034 g | 0% | 
| Metionin | 0.236 g | 0% | 
| Fenylalanin | 0.792 g | 0% | 
| Prolin | 0.72 g | 0% | 
| Serin | 0.821 g | 0% | 
| Treonin | 0.621 g | 0% | 
| Tryptofan | 0.176 g | 0% | 
| Tyrosin | 0.427 g | 0% | 
| Valin | 0.773 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 67.98 mg | 5% | 
| Měď | 0.44 mg | 49% | 
| Fluorid | 3.74 mcg | 0% | 
| Železo | 3.95 mg | 22% | 
| Hořčík | 128.86 mg | 31% | 
| Mangan | 0.85 mg | 37% | 
| Fosfor | 265.32 mg | 21% | 
| Draslík | 987.3 mg | 21% | 
| Selen | 2.35 mcg | 4% | 
| Sodík | 548.64 mg | 24% | 
| Zinek | 2.19 mg | 20% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 259.563 g | 0% | 
| Popel | 4.558 g | 0% | 
