Your Recipe

Creamy Roasted Carrot Ginger Soup

Složka Množství Kalorie
Baby Karotka 90g 32kcal
Smetana na šlehání 170g 578kcal
Zázvor kořen 12g 10kcal
Olivový olej 28g 248kcal
Pepř černý 0.575g 1kcal
Zeleninový vývar 948g 47kcal
Cibule, žlutá, syrová 143g 54kcal
Sůl 2.5g 0kcal

Recipe Instructions:

Ingredients
▢6 cups baby carrots or approx. 6 large or 12 small-medium carrots, peeled and cut into 2-inch pieces about 1-1/2 pounds of carrots
▢2 tablespoons olive oil divided
▢1 medium yellow onion diced (about 2 cups
▢1/2 teaspoon kosher salt + more to taste
▢1/4 teaspoon freshly ground black pepper + more to taste
▢1 thumb-sized piece of fresh ginger peeled and minced (about 2 tablespoons
▢4 cups low-sodium vegetable broth
▢1/2 cup heavy whipping cream or, for a vegan version, use full-fat canned coconut milk
Instructions
Preheat oven to 400 degrees Fahrenheit.
Place carrots in a large bowl and drizzle one tablespoon of the olive oil over the top. Toss to coat and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss again. Spread in a single layer on a rimmed cookie sheet and bake, stirring/flipping every 15 minutes or so, until tender and browned in spots, about 40 minutes total. Remove from oven and let cool a bit.
While the carrots are cooking, heat the remaining tablespoon of olive oil in a large soup pot over medium-low heat. Add the onions and cook until just beginning to brown, about 8 - 10 minutes. Add the ginger and the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for five minutes until ginger is tender. Remove from heat.
When both the roasted carrots and the broth have cooled somewhat, add the carrots to the broth. Working with a blender in batches, puree the soup and return it to the pot; or use an immersion blender directly in the pot. Please make sure your soup has cooled enough to safely puree!
Place pureed soup over medium heat and return to a simmer. Reduce heat to low and stir in the heavy whipping cream or coconut milk. Taste and add additional salt and pepper if desired. Serve.
Notes
Vegan option:
Use canned coconut milk in place of the heavy whipping cream (I actually like it better this way!)

nutriční údaje
Velikost porce 349 g | ml
Množství na porci 242
1014
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 11g 54%
Sodík 977mg 42%
Sacharidy celkem 9g 3%
Vláknina 1.4g 5%
Cukr 3.7g
Bílkoviny 2.3g 5%
Vitamin D 0.7mcg 3%
Vápník 49mg 4%
Železo 0.6mg 3%
Draslík 218mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 358.404 mcg 40%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 0.437 mg 3%
Kyselina pantotenová [B5] 0.451 mg 9%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0.068 mcg 0%
Floát [B9] 8.129 mcg 0%
Vitamin C 4.87 mg 5%
Vitamin D 0.68 mcg 3%
Vitamin E 1.408 mg 9%
Vitamin K 9.586 mcg 8%
Betain 0.042 mg 0%
Cholin 10.44 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9 g 3%
Sugars 3.7 g 7%
Vláknina 1.4 g 5%
Carbohydrate 3.7 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.051 g 0%
Arginin 0.038 g 0%
Kyselina asparagová 0.122 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.287 g 0%
Glycin 0.035 g 0%
Histidin 0.032 g 0%
Izoleucin 0.072 g 0%
Leucin 0.111 g 0%
Lysin 0.062 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.137 g 0%
Serin 0.048 g 0%
Treonin 0.062 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.062 g 0%
Valin 0.083 g 0%
Minerály
živina Množství DV
Vápník 48.91 mg 4%
Měď 0.07 mg 8%
Fluorid 1.32 mcg 0%
Železo 0.56 mg 3%
Hořčík 12.35 mg 3%
Mangan 0.13 mg 6%
Fosfor 51.46 mg 4%
Draslík 218.23 mg 5%
Selen 1.51 mcg 3%
Sodík 977.29 mg 42%
Zinek 0.29 mg 3%
další
živina Množství DV
Voda 311.635 g 0%
Popel 2.227 g 0%