Your Recipe

Tocăniță/ Ghivetch

Složka Množství Kalorie
Cibule 200g 80kcal
Paprika, žlutá, sladká 300g 81kcal
Rajčata 200g 36kcal
Vepřový kotlet s kostí, pečený 500g 1155kcal
Česnek 9g 13kcal
Tymián sušený 1g 3kcal
Paprika sladká mletá 15g 42kcal
Zeleninový vývar 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g pork shoulder or beef chuck, cut into cubes
2 bell peppers, diced (approximately 300g)
2 onions, diced (approximately 200g)
2 tomatoes, diced (approximately 200g)
3 cloves garlic, minced
1 cup vegetable or beef broth (240ml)
1 tablespoon paprika (15g)
1 teaspoon dried thyme (1g)
Salt and pepper to taste
Fresh parsley for garnish
Instructions:

Heat Oil:

In a large pot or Dutch oven, heat olive oil over medium-high heat.
Brown Meat:

Add diced pork shoulder or beef chuck (500g) and brown on all sides.
Cook Vegetables:

Add diced bell peppers (300g), diced onions (200g), diced tomatoes (200g), and minced garlic to the pot. Cook until vegetables are softened.
Add Broth and Seasonings:

Stir in vegetable or beef broth (240ml), paprika (15g), dried thyme (1g), salt, and pepper.
Simmer:

Bring the mixture to a simmer. Reduce heat to low, cover, and cook for 1.5-2 hours, stirring occasionally, until the meat is tender.
Serve:

Serve hot, garnished with fresh parsley.

nutriční údaje
Velikost porce 366 g | ml
Množství na porci 356
1488
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 5.6g 28%
Sodík 279mg 12%
Sacharidy celkem 15g 5%
Vláknina 3.6g 13%
Cukr 4.2g
Bílkoviny 32g 64%
Vitamin D 1.3mcg 6%
Vápník 114mg 9%
Železo 2.8mg 16%
Draslík 852mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.538 mcg 15%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 0.496 mg 38%
Niacin [B3] 11.403 mg 71%
Kyselina pantotenová [B5] 1.756 mg 35%
Vitamin B6 0.951 mg 56%
Kobalamin [B12] 0.825 mcg 0%
Floát [B9] 39.09 mcg 0%
Vitamin C 149.276 mg 166%
Vitamin D 1.25 mcg 6%
Vitamin E 1.654 mg 11%
Vitamin K 11.906 mcg 10%
Betain 3.441 mg 0%
Cholin 93.517 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.8 g 5%
Sugars 4.2 g 8%
Vláknina 3.6 g 13%
Carbohydrate 14.3 g 0%
Čisté sacharidy 10.7g
aminokyseliny
živina Množství DV
Alanin 1.78 g 0%
Arginin 2.056 g 0%
Kyselina asparagová 3.112 g 0%
Cystein 0.365 g 0%
kyselina glutamová 5.075 g 0%
Glycin 1.424 g 0%
Histidin 1.247 g 0%
Izoleucin 1.471 g 0%
Leucin 2.547 g 0%
Lysin 2.735 g 0%
Metionin 0.835 g 0%
Fenylalanin 1.307 g 0%
Prolin 1.334 g 0%
Serin 1.319 g 0%
Treonin 1.378 g 0%
Tryptofan 0.377 g 0%
Tyrosin 1.221 g 0%
Valin 1.587 g 0%
Minerály
živina Množství DV
Vápník 113.94 mg 9%
Měď 0.3 mg 33%
Fluorid 1.7 mcg 0%
Železo 2.85 mg 16%
Hořčík 52.89 mg 13%
Mangan 0.34 mg 15%
Fosfor 363.27 mg 29%
Draslík 852.21 mg 18%
Selen 46.54 mcg 85%
Sodík 279.17 mg 12%
Zinek 4.46 mg 41%
další
živina Množství DV
Voda 298.253 g 0%
Popel 3.242 g 0%