Your Recipe

Classic Lasagna

Složka Množství Kalorie
Cibule 150g 60kcal
Máslo bez soli 56g 402kcal
Mléko 3,7% mléčného tuku 720g 461kcal
Česnek 9g 13kcal
Oregano sušené 1g 3kcal
Pepř černý 1.5g 4kcal
Muškátový oříšek mletý 0.1g 1kcal
Rajčatová pasta, bez přidané soli 170g 139kcal
Pšeničná mouka, celozrnná 30g 109kcal
Sýr, parmezán, strouhaný 100g 421kcal
Rajčata drcená 800g 256kcal
Mořská sůl 3g 0kcal
Hovězí maso, mleté, syrové 450g 891kcal
Sýr, mozzarella, nízká vlhkost, částečně odtučněný, strouhaný 200g 608kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 9 lasagna noodles (oven-ready or regular, cooked according to package instructions)
• 1 lb ground beef or Italian sausage
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
For the Béchamel Sauce:
• 4 tablespoons unsalted butter
• 1/4 cup all-purpose flour
• 3 cups milk
• Salt and pepper, to taste
• A pinch of nutmeg (optional)
Instructions:
o In a large skillet or saucepan, cook the ground beef or Italian sausage over medium heat until browned.
o Add the chopped onion and minced garlic, and cook until the onion is translucent, about 5 minutes.
o Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
o In a separate saucepan, melt the butter over medium heat.
o Whisk in the flour and cook for 1-2 minutes until smooth and bubbly.
o Gradually whisk in the milk, stirring constantly to avoid lumps.
o Cook until the sauce thickens, about 5-7 minutes, stirring frequently.
o Season with salt, pepper, and a pinch of nutmeg if using. Remove from heat.
o Preheat your oven to 375°F (190°C).
o Spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.
o Arrange 3 lasagna noodles over the sauce.
o Spread 1/3 of the remaining meat sauce over the noodles.
o Pour 1/3 of the béchamel sauce over the meat sauce.
o Sprinkle with 1/3 of the shredded mozzarella and grated Parmesan cheeses.
o Repeat layers twice more, ending with a layer of cheese on top.
o Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
o Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

nutriční údaje
Velikost porce 269 g | ml
Množství na porci 337
1409
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 12g 62%
Sodík 655mg 28%
Sacharidy celkem 19g 7%
Vláknina 2.7g 9%
Cukr 6.7g
Bílkoviny 24g 48%
Vitamin D 0.1mcg 0%
Vápník 365mg 28%
Železo 2.8mg 16%
Draslík 724mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 157.51 mcg 18%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 3.977 mg 25%
Kyselina pantotenová [B5] 0.925 mg 18%
Vitamin B6 0.4 mg 24%
Kobalamin [B12] 1.556 mcg 0%
Floát [B9] 36.185 mcg 0%
Vitamin C 13.556 mg 15%
Vitamin D 0.08 mcg 0%
Vitamin E 2.142 mg 14%
Vitamin K 9.977 mcg 8%
Betain 5.975 mg 0%
Cholin 53.984 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.4 g 7%
Sugars 6.7 g 13%
Vláknina 2.7 g 9%
Carbohydrate 5.2 g 0%
Čisté sacharidy 12.7g
aminokyseliny
živina Množství DV
Alanin 0.321 g 0%
Arginin 0.381 g 0%
Kyselina asparagová 0.886 g 0%
Cystein 0.082 g 0%
kyselina glutamová 2.579 g 0%
Glycin 0.209 g 0%
Histidin 0.245 g 0%
Izoleucin 0.457 g 0%
Leucin 0.807 g 0%
Lysin 0.672 g 0%
Metionin 0.196 g 0%
Fenylalanin 0.438 g 0%
Prolin 0.835 g 0%
Serin 0.479 g 0%
Treonin 0.39 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.419 g 0%
Valin 0.546 g 0%
Minerály
živina Množství DV
Vápník 365.18 mg 28%
Měď 0.27 mg 30%
Fluorid 0.37 mcg 0%
Železo 2.81 mg 16%
Hořčík 53.62 mg 13%
Mangan 0.3 mg 13%
Fosfor 366.94 mg 29%
Draslík 723.77 mg 15%
Selen 19.36 mcg 35%
Sodík 655.5 mg 28%
Zinek 3.86 mg 35%
další
živina Množství DV
Voda 203.773 g 0%
Popel 4.415 g 0%