Your Recipe
Mongolian Beef 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 318 g | ml | 
| Množství na porci | 
                                    605 2532  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 28g | 36% | 
| Nasycené tuky 8.5g | 43% | 
| Sodík 11784mg | 512% | 
| Sacharidy celkem 49g | 18% | 
| Vláknina 0.9g | 3% | 
| Cukr 9.9g | |
| Bílkoviny 35g | 71% | 
| Vitamin D 0mcg | 0% | 
| Vápník 135mg | 10% | 
| Železo 3.9mg | 22% | 
| Draslík 597mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.331 mg | 28% | 
| Riboflavin [B2] | 0.363 mg | 28% | 
| Niacin [B3] | 9.958 mg | 62% | 
| Kyselina pantotenová [B5] | 1.485 mg | 30% | 
| Vitamin B6 | 0.82 mg | 48% | 
| Kobalamin [B12] | 1.334 mcg | 0% | 
| Floát [B9] | 155.422 mcg | 0% | 
| Vitamin C | 1.326 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.275 mg | 9% | 
| Vitamin K | 4.219 mcg | 4% | 
| Betain | 17.652 mg | 0% | 
| Cholin | 157.014 mg | 29% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 49.2 g | 18% | 
| Sugars | 9.9 g | 20% | 
| Vláknina | 0.9 g | 3% | 
| Carbohydrate | 44.8 g | 0% | 
| Čisté sacharidy | 39.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.649 g | 0% | 
| Arginin | 1.82 g | 0% | 
| Kyselina asparagová | 2.46 g | 0% | 
| Cystein | 0.366 g | 0% | 
| kyselina glutamová | 4.275 g | 0% | 
| Glycin | 1.583 g | 0% | 
| Histidin | 0.829 g | 0% | 
| Izoleucin | 1.227 g | 0% | 
| Leucin | 2.16 g | 0% | 
| Lysin | 2.099 g | 0% | 
| Metionin | 0.686 g | 0% | 
| Fenylalanin | 1.119 g | 0% | 
| Prolin | 1.306 g | 0% | 
| Serin | 1.124 g | 0% | 
| Treonin | 1.072 g | 0% | 
| Tryptofan | 0.191 g | 0% | 
| Tyrosin | 0.855 g | 0% | 
| Valin | 1.384 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 134.98 mg | 10% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 51.49 mcg | 0% | 
| Železo | 3.87 mg | 22% | 
| Hořčík | 73.1 mg | 17% | 
| Mangan | 0.78 mg | 34% | 
| Fosfor | 363.05 mg | 29% | 
| Draslík | 596.65 mg | 13% | 
| Selen | 48.91 mcg | 89% | 
| Sodík | 11783.83 mg | 512% | 
| Zinek | 4.78 mg | 43% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 179.026 g | 0% | 
| Popel | 26.144 g | 0% | 
