Your Recipe
Chilli avocado
nutriční údaje | |
Velikost porce | 79 g | ml |
Množství na porci |
121 506 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 5.3mg | 0% |
Sacharidy celkem 6.7g | 2% |
Vláknina 5g | 18% |
Cukr 0.6g | |
Bílkoviny 1.5g | 3% |
Vitamin D 0mcg | 0% |
Vápník 9.5mg | 1% |
Železo 0.4mg | 2% |
Draslík 368mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.327 mcg | 1% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.098 mg | 8% |
Niacin [B3] | 1.309 mg | 8% |
Kyselina pantotenová [B5] | 1.046 mg | 21% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.134 mcg | 0% |
Vitamin C | 8.651 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.561 mg | 10% |
Vitamin K | 15.773 mcg | 13% |
Betain | 0.758 mg | 0% |
Cholin | 10.846 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.7 g | 2% |
Sugars | 0.6 g | 1% |
Vláknina | 5 g | 18% |
Carbohydrate | 6.4 g | 0% |
Čisté sacharidy | 6.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.083 g | 0% |
Arginin | 0.067 g | 0% |
Kyselina asparagová | 0.181 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.218 g | 0% |
Glycin | 0.078 g | 0% |
Histidin | 0.037 g | 0% |
Izoleucin | 0.063 g | 0% |
Leucin | 0.108 g | 0% |
Lysin | 0.1 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.073 g | 0% |
Prolin | 0.075 g | 0% |
Serin | 0.087 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.081 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 9.54 mg | 1% |
Měď | 0.14 mg | 16% |
Fluorid | 5.25 mcg | 0% |
Železo | 0.42 mg | 2% |
Hořčík | 22.06 mg | 5% |
Mangan | 0.11 mg | 5% |
Fosfor | 39.54 mg | 3% |
Draslík | 368.24 mg | 8% |
Selen | 0.3 mcg | 1% |
Sodík | 5.33 mg | 0% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 58.382 g | 0% |
Popel | 1.197 g | 0% |