Your Recipe

Sweet Corn Shrimp & Rice Skillet

Složka Množství Kalorie
Paprika, červená, sladká 148g 38kcal
Rýžová bílá dlouhozrnná syrová 100g 365kcal
Zázvor kořen 28.3g 23kcal
Kurkuma mletá 3.975g 12kcal
Česnek 15g 22kcal
Olivový olej 56g 495kcal
Kajenský pepř 0.895g 3kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 105g 34kcal
Sůl 6g 0kcal
Cukr, granulovaný 5g 19kcal
Sýr, kozí, poloměkký typ 68g 248kcal
Krevety, syrové 453.59g 386kcal
Kukuřice, sladká, žlutá, mražená, jádra, nakrájený klas, vařený, okapaný, se solí 165g 130kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. basmati rice
1 bunch green onions, divided
1 medium red bell pepper, chopped
6 garlic cloves, 5 roughly chopped, 1 minced
4 tbsp. white miso
2" piece ginger, thinly sliced
1 1/4 tsp. turmeric powder, divided
1 tsp. kosher salt, plus more for seasoning
1 tsp. granulated sugar (optional)
1/2 tsp. ground cayenne pepper (optional)
4 tbsp. extra-virgin olive oil, divided
1/2 lb. medium shrimp, peeled and cleaned
Freshly ground black pepper
3/4 c. water
1 c. frozen corn, rinsed in warm water and drained
Lime wedges, for serving
Directions
Step 1
Rinse rice well, until water runs clear, then transfer to a medium bowl and cover with water. Preheat oven to 375°.
Step 2
Remove roots and ends from 4 green onions and roughly chop into pieces. Add chopped scallions to blender or food processor, along with the bell pepper, 5 roughly chopped garlic cloves, miso, ginger, 1 teaspoon turmeric, salt, and sugar and cayenne if using. Blend until all ingredients are finely chopped and thoroughly mixed, then slowly drizzle in 3 tablespoons olive oil while running food processor or blender. Blend until mixture is smooth.
Step 3
Pat shrimp dry and transfer to a medium bowl. Add remaining turmeric and minced garlic clove, and season with salt and pepper. Heat remaining tablespoon of oil in a 12” oven safe skillet over medium heat. Add shrimp and cook until opaque, 2 to 3 minutes per side. Remove cooked shrimp into a bowl just big enough to fit and cover with a plate to keep warm.
Step 4
Return skillet to heat and add prepared puree. Cook on medium-high heat, stirring frequently, until the liquid has cooked out and paste has darkened, 8 to 10 minutes. (You’ll know it’s done when the oil starts to separate from the paste!)
Step 5
Reduce heat to medium and whisk in water until smooth. Add corn and rice, and drain any cooking juices from the shrimp into the skillet, using the plate to keep the shrimp from falling in. (Be sure to keep shrimp covered.)
Step 6
Stir to incorporate everything, then bring mixture up to a simmer. Place in preheated oven and cover tightly with a lid or sheet pan. Bake until all liquid is absorbed and rice is tender, about 23 to 25 minutes. Meanwhile, thinly slice remaining green onions for garnish.
Step 7
Fluff rice with a fork, then scoop into serving dishes. Top with cooked shrimp and green onions and serve with lime wedges on the side.

nutriční údaje
Velikost porce 577 g | ml
Množství na porci 888
3714
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 52%
Nasycené tuky 11g 57%
Sodík 1811mg 79%
Sacharidy celkem 73g 26%
Vláknina 6.6g 23%
Cukr 9.9g
Bílkoviny 61g 123%
Vitamin D 0.2mcg 1%
Vápník 326mg 25%
Železo 6.9mg 38%
Draslík 1343mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 298.372 mcg 33%
Thiamin [B1] 0.427 mg 36%
Riboflavin [B2] 0.431 mg 33%
Niacin [B3] 4.792 mg 30%
Kyselina pantotenová [B5] 1.054 mg 21%
Vitamin B6 0.56 mg 33%
Kobalamin [B12] 0.075 mcg 0%
Floát [B9] 293.348 mcg 0%
Vitamin C 110.881 mg 123%
Vitamin D 0.17 mcg 1%
Vitamin E 5.955 mg 40%
Vitamin K 131.072 mcg 109%
Betain 0.295 mg 0%
Cholin 22.38 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.8 g 26%
Sugars 9.9 g 20%
Vláknina 6.6 g 23%
Carbohydrate 51 g 0%
Čisté sacharidy 62.9g
aminokyseliny
živina Množství DV
Alanin 0.558 g 0%
Arginin 0.779 g 0%
Kyselina asparagová 1.282 g 0%
Cystein 0.161 g 0%
kyselina glutamová 2.884 g 0%
Glycin 0.415 g 0%
Histidin 0.385 g 0%
Izoleucin 0.659 g 0%
Leucin 1.262 g 0%
Lysin 0.878 g 0%
Metionin 0.372 g 0%
Fenylalanin 0.679 g 0%
Prolin 1.296 g 0%
Serin 0.704 g 0%
Treonin 0.587 g 0%
Tryptofan 0.174 g 0%
Tyrosin 0.542 g 0%
Valin 0.971 g 0%
Minerály
živina Množství DV
Vápník 326.07 mg 25%
Měď 1.37 mg 152%
Fluorid 0 mcg 0%
Železo 6.87 mg 38%
Hořčík 156.99 mg 37%
Mangan 1.51 mg 65%
Fosfor 797.72 mg 64%
Draslík 1342.7 mg 29%
Selen 11.15 mcg 20%
Sodík 1811.33 mg 79%
Zinek 4.95 mg 45%
další
živina Množství DV
Voda 393.859 g 0%
Popel 6.126 g 0%