Your Recipe

Garlic and lemon prawn pasta

Složka Množství Kalorie
Chřest 340g 68kcal
Fazole Zelené 500g 155kcal
Těstoviny sušené 500g 1855kcal
Olivový olej 28g 248kcal
Krevety, vařené 280g 277kcal

Recipe Instructions:

Ingredients
500g packet dried linguine pasta
500g packet frozen peeled broad beans
2 tbsp extra virgin olive oil
280g packet De Costi Prawns with Lemon & Garlic Butter
1 bunch asparagus, cut diagonally into thirds
1 lemon, rind cut into thin strips, juiced, plus extra lemon cheeks, to serve

Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions, adding the broad beans in the last 3 minutes of cooking. Drain.
Step 2
Meanwhile, heat the oil in a large, deep frying pan over high heat. Add the prawns and asparagus. Cook, tossing occasionally, for 2-3 minutes or until the prawns curl and change colour.
Step 3
Add the pasta mixture and lemon juice to the prawn mixture and toss until combined. Scatter over the lemon rind, season and serve the pasta with extra lemon cheeks.

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 651
2722
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 1.4g 7%
Sodík 95mg 4%
Sacharidy celkem 106g 38%
Vláknina 9.2g 33%
Cukr 9g
Bílkoviny 37g 74%
Vitamin D 0mcg 0%
Vápník 142mg 11%
Železo 7.6mg 42%
Draslík 896mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 76.05 mcg 8%
Thiamin [B1] 1.338 mg 111%
Riboflavin [B2] 0.75 mg 58%
Niacin [B3] 10.72 mg 67%
Kyselina pantotenová [B5] 1.053 mg 21%
Vitamin B6 0.431 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 574.2 mcg 0%
Vitamin C 20.01 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 2.619 mg 17%
Vitamin K 93.449 mcg 78%
Betain 178.142 mg 0%
Cholin 51.621 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 105.5 g 38%
Sugars 9 g 18%
Vláknina 9.2 g 33%
Carbohydrate 105.4 g 0%
Čisté sacharidy 96.5g
aminokyseliny
živina Množství DV
Alanin 0.75 g 0%
Arginin 0.761 g 0%
Kyselina asparagová 1.531 g 0%
Cystein 0.368 g 0%
kyselina glutamová 6.177 g 0%
Glycin 0.666 g 0%
Histidin 0.457 g 0%
Izoleucin 0.785 g 0%
Leucin 1.484 g 0%
Lysin 0.571 g 0%
Metionin 0.238 g 0%
Fenylalanin 0.983 g 0%
Prolin 2.107 g 0%
Serin 0.985 g 0%
Treonin 0.748 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.4 g 0%
Valin 0.945 g 0%
Minerály
živina Množství DV
Vápník 141.97 mg 11%
Měď 0.88 mg 98%
Fluorid 46.25 mcg 0%
Železo 7.63 mg 42%
Hořčík 136.7 mg 33%
Mangan 1.57 mg 68%
Fosfor 493.85 mg 40%
Draslík 895.57 mg 19%
Selen 81.71 mcg 149%
Sodík 94.54 mg 4%
Zinek 3.67 mg 33%
další
živina Množství DV
Voda 256.522 g 0%
Popel 3.272 g 0%