Your Recipe
BANANA PAPAYA BLUEBERRY SMOOTHIE
nutriční údaje | |
Velikost porce | 769 g | ml |
Množství na porci |
378 1582 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7g | 9% |
Nasycené tuky 0.9g | 4% |
Sodík 252mg | 11% |
Sacharidy celkem 81g | 29% |
Vláknina 17g | 61% |
Cukr 45g | |
Bílkoviny 8.6g | 17% |
Vitamin D 2.3mcg | 11% |
Vápník 645mg | 50% |
Železo 5.2mg | 29% |
Draslík 1572mg | 33% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 793.368 mcg | 88% |
Thiamin [B1] | 0.266 mg | 22% |
Riboflavin [B2] | 0.408 mg | 31% |
Niacin [B3] | 3.791 mg | 24% |
Kyselina pantotenová [B5] | 1.01 mg | 20% |
Vitamin B6 | 0.823 mg | 48% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 277.152 mcg | 0% |
Vitamin C | 153.17 mg | 170% |
Vitamin D | 2.268 mcg | 11% |
Vitamin E | 9.776 mg | 65% |
Vitamin K | 468.995 mcg | 391% |
Betain | 92.737 mg | 0% |
Cholin | 55.98 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 80.6 g | 29% |
Sugars | 45.3 g | 91% |
Vláknina | 17 g | 61% |
Carbohydrate | 75.6 g | 0% |
Čisté sacharidy | 35.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.358 g | 0% |
Arginin | 0.502 g | 0% |
Kyselina asparagová | 0.721 g | 0% |
Cystein | 0.098 g | 0% |
kyselina glutamová | 1.056 g | 0% |
Glycin | 0.345 g | 0% |
Histidin | 0.236 g | 0% |
Izoleucin | 0.3 g | 0% |
Leucin | 0.524 g | 0% |
Lysin | 0.385 g | 0% |
Metionin | 0.141 g | 0% |
Fenylalanin | 0.339 g | 0% |
Prolin | 0.284 g | 0% |
Serin | 0.313 g | 0% |
Treonin | 0.269 g | 0% |
Tryptofan | 0.11 g | 0% |
Tyrosin | 0.191 g | 0% |
Valin | 0.369 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 645.01 mg | 50% |
Měď | 0.52 mg | 58% |
Fluorid | 2.77 mcg | 0% |
Železo | 5.23 mg | 29% |
Hořčík | 197.99 mg | 47% |
Mangan | 2.57 mg | 112% |
Fosfor | 215.88 mg | 17% |
Draslík | 1572.22 mg | 33% |
Selen | 9.24 mcg | 17% |
Sodík | 252.23 mg | 11% |
Zinek | 1.69 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 665.536 g | 0% |
Popel | 5.955 g | 0% |