Your Recipe

Musakhan

Složka Množství Kalorie
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680g 816kcal
Piniové oříšky 30g 202kcal
Olivový olej 30g 265kcal
Pepř černý 1g 3kcal
Nové koření mleté 2g 5kcal
Skořice mletá 1g 2kcal
Chléb, pita, bílý 280g 770kcal
Mořská sůl 2g 0kcal
Kmín, mletý 2g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 pieces of flatbread or pita bread
• 4 boneless, skinless chicken breasts
• 2 large onions, thinly sliced
• 1 teaspoon ground sumac
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Olive oil
• Pine nuts (optional, for garnish)
Instructions:
o Preheat oven to 375°F (190°C).
o Season chicken breasts with sumac, cumin, allspice, cinnamon, salt, and pepper.
o Heat olive oil in a skillet over medium-high heat. Sear chicken breasts until browned on both sides, about 3-4 minutes per side.
o In the same skillet, add more olive oil if needed. Cook onions until caramelized and golden brown, stirring occasionally.
o Place flatbread or pita bread on a baking sheet.
o Spread caramelized onions evenly over the bread. Place seared chicken breasts on top.
o Bake in the preheated oven for 15-20 minutes, or until chicken is cooked through.
o Sprinkle with pine nuts (if using) and serve hot. Musakhan is often served with yogurt and a salad.

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 533
2229
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.5g 13%
Sodík 651mg 28%
Sacharidy celkem 44g 16%
Vláknina 2.8g 10%
Cukr 2.8g
Bílkoviny 46g 92%
Vitamin D 0mcg 0%
Vápník 90mg 7%
Železo 3.4mg 19%
Draslík 770mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.935 mcg 2%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 19.978 mg 125%
Kyselina pantotenová [B5] 2.893 mg 58%
Vitamin B6 1.459 mg 86%
Kobalamin [B12] 0.357 mcg 0%
Floát [B9] 140.763 mcg 0%
Vitamin C 3.079 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.974 mg 20%
Vitamin K 23.642 mcg 20%
Betain 12.007 mg 0%
Cholin 156.464 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.4 g 16%
Sugars 2.8 g 6%
Vláknina 2.8 g 10%
Carbohydrate 5.2 g 0%
Čisté sacharidy 41.6g
aminokyseliny
živina Množství DV
Alanin 2.505 g 0%
Arginin 3.037 g 0%
Kyselina asparagová 4.019 g 0%
Cystein 0.563 g 0%
kyselina glutamová 8.11 g 0%
Glycin 1.979 g 0%
Histidin 1.594 g 0%
Izoleucin 2.168 g 0%
Leucin 3.694 g 0%
Lysin 3.887 g 0%
Metionin 1.127 g 0%
Fenylalanin 1.906 g 0%
Prolin 1.983 g 0%
Serin 1.837 g 0%
Treonin 1.932 g 0%
Tryptofan 0.568 g 0%
Tyrosin 1.602 g 0%
Valin 2.318 g 0%
Minerály
živina Množství DV
Vápník 90.22 mg 7%
Měď 0.31 mg 35%
Fluorid 0.5 mcg 0%
Železo 3.41 mg 19%
Hořčík 91.84 mg 22%
Mangan 1.17 mg 51%
Fosfor 487.62 mg 39%
Draslík 770.41 mg 16%
Selen 58.03 mcg 106%
Sodík 651.3 mg 28%
Zinek 2.33 mg 21%
další
živina Množství DV
Voda 181.829 g 0%
Popel 3.659 g 0%