Your Recipe

Sweet Potatoes Anna with Prunes

Složka Množství Kalorie
Sladká brambora 780g 671kcal
Máslo bez soli 226.796g 1626kcal

Recipe Instructions:

5-6 sweet potatoes, sliced very thinly using a mandoline
1/2 pound butter
1 cup port
10 pitted prunes

Melt 1/2 pound butter and clarify. (Skim off the foam & milk solids until all that remains is clear butterfat.)
Heat a cup of port and soak ten pitted prunes until slightly plumped, about 20 minutes. Drain and chop the prunes coarsely.
Preheat oven to 450.
Brush clarified butter onto your favorite eight- or nine-inch round baking dish or oven-proof frying pan.
Put a layer of potatoes, overlapping in circles, in the dish. Brush with clarified butter, and salt and pepper. Put another layer of potatoes and about half the prune pieces. Salt and pepper. Brush with clarified butter. Repeat two more layers, embedding the rest of the prunes at the end and brushing each layer with clarified butter and salt and pepper. You can do four layers of potatoes or six, it's up to you. Pack the potatoes tightly. If there's a little butter left at the end, it's no big deal.
Bake at 450 for 45-60 minutes until crisp and tender.
Remove from oven when crisp and tender. After a few minutes, flip onto a serving plate.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 230
961
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 24%
Nasycené tuky 18g 92%
Sodík 45mg 2%
Sacharidy celkem 16g 6%
Vláknina 2.3g 8%
Cukr 3.3g
Bílkoviny 13g 25%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.5mg 3%
Draslík 268mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 708.148 mcg 79%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.444 mg 3%
Kyselina pantotenová [B5] 0.649 mg 13%
Vitamin B6 0.164 mg 10%
Kobalamin [B12] 0.039 mcg 0%
Floát [B9] 9.26 mcg 0%
Vitamin C 1.872 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.729 mg 5%
Vitamin K 2.992 mcg 2%
Betain 0 mg 0%
Cholin 13.858 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.7 g 6%
Sugars 3.3 g 7%
Vláknina 2.3 g 8%
Carbohydrate 15.7 g 0%
Čisté sacharidy 12.4g
aminokyseliny
živina Množství DV
Alanin 0.067 g 0%
Arginin 0.05 g 0%
Kyselina asparagová 0.312 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.161 g 0%
Glycin 0.053 g 0%
Histidin 0.029 g 0%
Izoleucin 0.054 g 0%
Leucin 0.091 g 0%
Lysin 0.067 g 0%
Metionin 0.027 g 0%
Fenylalanin 0.079 g 0%
Prolin 0.059 g 0%
Serin 0.079 g 0%
Treonin 0.073 g 0%
Tryptofan 0.027 g 0%
Tyrosin 0.036 g 0%
Valin 0.08 g 0%
Minerály
živina Množství DV
Vápník 28.84 mg 2%
Měď 0.12 mg 14%
Fluorid 0.64 mcg 0%
Železo 0.48 mg 3%
Hořčík 19.95 mg 5%
Mangan 0.2 mg 9%
Fosfor 42.1 mg 3%
Draslík 268.3 mg 6%
Selen 0.69 mcg 1%
Sodík 45.39 mg 2%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 63.946 g 0%
Popel 0.793 g 0%