Your Recipe

Tortilla Baked Eggs

Složka Množství Kalorie
Špenát 30g 7kcal
Sýr Čedar 20.8g 84kcal
Vejce syrové celé 200g 286kcal
Sůl, stolní 0.71125g 0kcal
Olivový olej 6.65g 59kcal
Kajenský pepř 0.23g 1kcal
Pepř černý, mletý 0.29125g 1kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 46g 100kcal
Rajčata, hroznová, syrová 82g 22kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 Tbsp olive oil
1 8" flour tortilla
1 cup fresh spinach
4 large eggs
1/8 tsp salt
1/8 tsp freshly cracked black pepper
1/2 cup grape tomatoes
1/4 cup shredded cheddar
1/8 tsp crushed red pepper
INSTRUCTIONS
Preheat the oven to 350ºF. Brush the inside of a round, 7-inch diameter oven safe dish* with olive oil. Press the tortilla down into the dish so that the edges of the tortilla are folded up the sides of the dish (see step by step photos below).
Roughly chop the spinach then add it to the bottom of the tortilla. Crack the four eggs into the tortilla on top of the spinach. Add a pinch of salt and pepper on top of the eggs.
Slice the grap tomatoes in half, then sprinkle them over the eggs. Finally, top with shredded cheese.
Bake the egg filled tortilla in the oven for 20-25 minutes, or until the whites are set and the yolks are still jammy. You can shake the dish to see if the whites still jiggle or if they are set. Baking time may vary depending on the size of your tortilla and number of eggs used.
Remove the tortilla baked eggs from the oven and slide them out of the dish. Slice into four pieces, then serve!

nutriční údaje
Velikost porce 193 g | ml
Množství na porci 280
1170
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 5.7g 28%
Sodík 373mg 16%
Sacharidy celkem 14g 5%
Vláknina 2.7g 10%
Cukr 0.7g
Bílkoviny 17g 34%
Vitamin D 2.1mcg 10%
Vápník 169mg 13%
Železo 2.6mg 15%
Draslík 383mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 267.83 mcg 30%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.573 mg 44%
Niacin [B3] 0.876 mg 5%
Kyselina pantotenová [B5] 1.612 mg 32%
Vitamin B6 0.284 mg 17%
Kobalamin [B12] 1.004 mcg 0%
Floát [B9] 80.205 mcg 0%
Vitamin C 15.455 mg 17%
Vitamin D 2.062 mcg 10%
Vitamin E 2.409 mg 16%
Vitamin K 78.048 mcg 65%
Betain 15.871 mg 0%
Cholin 305.774 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.3 g 5%
Sugars 0.7 g 1%
Vláknina 2.7 g 10%
Carbohydrate 1.7 g 0%
Čisté sacharidy 13.6g
aminokyseliny
živina Množství DV
Alanin 0.935 g 0%
Arginin 0.968 g 0%
Kyselina asparagová 1.64 g 0%
Cystein 0.314 g 0%
kyselina glutamová 2.469 g 0%
Glycin 0.564 g 0%
Histidin 0.416 g 0%
Izoleucin 0.867 g 0%
Leucin 1.486 g 0%
Lysin 1.083 g 0%
Metionin 0.473 g 0%
Fenylalanin 0.877 g 0%
Prolin 0.907 g 0%
Serin 1.132 g 0%
Treonin 0.733 g 0%
Tryptofan 0.239 g 0%
Tyrosin 0.685 g 0%
Valin 1.097 g 0%
Minerály
živina Množství DV
Vápník 168.76 mg 13%
Měď 0.15 mg 17%
Fluorid 1.16 mcg 0%
Železo 2.63 mg 15%
Hořčík 48.57 mg 12%
Mangan 0.31 mg 14%
Fosfor 336.94 mg 27%
Draslík 383.3 mg 8%
Selen 35.23 mcg 64%
Sodík 372.54 mg 16%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 142.137 g 0%
Popel 2.515 g 0%