Your Recipe
Chicken Vegetable Soup
| nutriční údaje | |
| Velikost porce | 992 g | ml |
| Množství na porci |
871 3644 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 21% |
| Nasycené tuky 4.1g | 20% |
| Sodík 555mg | 24% |
| Sacharidy celkem 61g | 22% |
| Vláknina 18g | 65% |
| Cukr 2.2g | |
| Bílkoviny 115g | 229% |
| Vitamin D 0.7mcg | 3% |
| Vápník 164mg | 13% |
| Železo 8.6mg | 48% |
| Draslík 2301mg | 49% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1152.71 mcg | 128% |
| Thiamin [B1] | 0.942 mg | 78% |
| Riboflavin [B2] | 1.461 mg | 112% |
| Niacin [B3] | 46.786 mg | 292% |
| Kyselina pantotenová [B5] | 7.19 mg | 144% |
| Vitamin B6 | 2.477 mg | 146% |
| Kobalamin [B12] | 1.724 mcg | 0% |
| Floát [B9] | 174.352 mcg | 0% |
| Vitamin C | 57.04 mg | 63% |
| Vitamin D | 0.68 mcg | 3% |
| Vitamin E | 0.964 mg | 6% |
| Vitamin K | 9.299 mcg | 8% |
| Betain | 49.215 mg | 0% |
| Cholin | 317.628 mg | 58% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 61.1 g | 22% |
| Sugars | 2.2 g | 4% |
| Vláknina | 18.1 g | 65% |
| Carbohydrate | 3.7 g | 0% |
| Čisté sacharidy | 58.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 6.127 g | 0% |
| Arginin | 6.897 g | 0% |
| Kyselina asparagová | 10.372 g | 0% |
| Cystein | 1.384 g | 0% |
| kyselina glutamová | 16.857 g | 0% |
| Glycin | 5.386 g | 0% |
| Histidin | 3.438 g | 0% |
| Izoleucin | 5.901 g | 0% |
| Leucin | 8.356 g | 0% |
| Lysin | 9.21 g | 0% |
| Metionin | 2.891 g | 0% |
| Fenylalanin | 4.538 g | 0% |
| Prolin | 4.426 g | 0% |
| Serin | 4.117 g | 0% |
| Treonin | 4.787 g | 0% |
| Tryptofan | 1.318 g | 0% |
| Tyrosin | 3.691 g | 0% |
| Valin | 5.816 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 164.15 mg | 13% |
| Měď | 0.97 mg | 108% |
| Fluorid | 0 mcg | 0% |
| Železo | 8.64 mg | 48% |
| Hořčík | 225.66 mg | 54% |
| Mangan | 1.18 mg | 51% |
| Fosfor | 1133.14 mg | 91% |
| Draslík | 2300.87 mg | 49% |
| Selen | 83.46 mcg | 152% |
| Sodík | 554.8 mg | 24% |
| Zinek | 9.49 mg | 86% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 796.306 g | 0% |
| Popel | 7.927 g | 0% |
