Your Recipe
Pumpkin Soup
nutriční údaje | |
Velikost porce | 628 g | ml |
Množství na porci |
318 1332 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 33% |
Nasycené tuky 16g | 78% |
Sodík 1002mg | 44% |
Sacharidy celkem 23g | 8% |
Vláknina 3.3g | 12% |
Cukr 11g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 77mg | 6% |
Železo 3.3mg | 18% |
Draslík 898mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 750.427 mcg | 83% |
Thiamin [B1] | 0.209 mg | 17% |
Riboflavin [B2] | 0.275 mg | 21% |
Niacin [B3] | 1.976 mg | 12% |
Kyselina pantotenová [B5] | 0.892 mg | 18% |
Vitamin B6 | 0.235 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.96 mcg | 0% |
Vitamin C | 22.575 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.196 mg | 21% |
Vitamin K | 9.921 mcg | 8% |
Betain | 0.059 mg | 0% |
Cholin | 24.039 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.3 g | 8% |
Sugars | 10.8 g | 22% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 16.2 g | 0% |
Čisté sacharidy | 12.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.405 g | 0% |
Kyselina asparagová | 0.375 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.801 g | 0% |
Glycin | 0.134 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.123 g | 0% |
Leucin | 0.209 g | 0% |
Lysin | 0.182 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.147 g | 0% |
Prolin | 0.115 g | 0% |
Serin | 0.166 g | 0% |
Treonin | 0.117 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.126 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 77.08 mg | 6% |
Měď | 0.46 mg | 51% |
Fluorid | 0.55 mcg | 0% |
Železo | 3.26 mg | 18% |
Hořčík | 55.94 mg | 13% |
Mangan | 0.96 mg | 42% |
Fosfor | 170.89 mg | 14% |
Draslík | 898.36 mg | 19% |
Selen | 5.2 mcg | 9% |
Sodík | 1001.97 mg | 44% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 570.181 g | 0% |
Popel | 4.436 g | 0% |