Your Recipe

Amatriciana chicken traybake

Složka Množství Kalorie
Brambory neloupané 500g 385kcal
Rajčata 400g 72kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Tymián čerstvý 2g 2kcal
Rajčatový protlak, bez přidané soli 44.7g 17kcal
Slanina kousky, bez masa 140g 666kcal
Papriky, pálivé chilli, červené, syrové 45g 18kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 1192g 1442kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 long red chilli
3 tbsp tomato purée
3 tbsp olive oil
3 garlic cloves
8 skinless chicken thighs
500g new potato
4 thyme sprigs
140g cubetti di pancetta (or smoked bacon lardons)
400g tomato, half cherry or baby plum, the rest is up to you - any larger ones halved
green salad and bread, to serve (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Find a large roasting tin that will hold the chicken thighs and potatoes in a single layer. Halve the chilli, scrape out and discard the seeds if you don’t like it too hot, and remove the stalk. Put in a small food processor or mini chopper with the tomato purée, olive oil and garlic. Whizz to a paste, then spread over the chicken. Add the chicken and potatoes to the tin with a good grinding of black pepper and some salt, then mix everything together well with your hands. Add the thyme and roast for 30 mins.

STEP 2
Stir in the pancetta and roast for 15 mins more, then add the tomatoes and roast for another 15 mins until the tomatoes have softened and the chicken is cooked. Serve straight from the pan and eat with a green salad and some bread, if you like, for mopping up the juices.

nutriční údaje
Velikost porce 594 g | ml
Množství na porci 747
3125
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 6.2g 31%
Sodík 920mg 40%
Sacharidy celkem 39g 14%
Vláknina 7.9g 28%
Cukr 4.8g
Bílkoviny 74g 148%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 4.4mg 25%
Draslík 1638mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 72.356 mcg 8%
Thiamin [B1] 0.626 mg 52%
Riboflavin [B2] 0.691 mg 53%
Niacin [B3] 19.369 mg 121%
Kyselina pantotenová [B5] 0.545 mg 11%
Vitamin B6 1.925 mg 113%
Kobalamin [B12] 2.238 mcg 0%
Floát [B9] 94.229 mcg 0%
Vitamin C 57.843 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 5.315 mg 35%
Vitamin K 27.356 mcg 23%
Betain 31.573 mg 0%
Cholin 232.48 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 4.8 g 10%
Vláknina 7.9 g 28%
Carbohydrate 26.6 g 0%
Čisté sacharidy 33.8g
aminokyseliny
živina Množství DV
Alanin 3.631 g 0%
Arginin 4.264 g 0%
Kyselina asparagová 6.562 g 0%
Cystein 0.731 g 0%
kyselina glutamová 10.59 g 0%
Glycin 2.794 g 0%
Histidin 1.817 g 0%
Izoleucin 2.916 g 0%
Leucin 5.164 g 0%
Lysin 5.711 g 0%
Metionin 1.726 g 0%
Fenylalanin 2.482 g 0%
Prolin 2.473 g 0%
Serin 2.589 g 0%
Treonin 2.899 g 0%
Tryptofan 0.7 g 0%
Tyrosin 2.285 g 0%
Valin 3.017 g 0%
Minerály
živina Množství DV
Vápník 91 mg 7%
Měď 0.62 mg 69%
Fluorid 2.3 mcg 0%
Železo 4.45 mg 25%
Hořčík 148.06 mg 35%
Mangan 0.43 mg 19%
Fosfor 735.78 mg 59%
Draslík 1637.62 mg 35%
Selen 71.79 mcg 131%
Sodík 919.88 mg 40%
Zinek 6.01 mg 55%
další
živina Množství DV
Voda 444.805 g 0%
Popel 7.434 g 0%