Your Recipe
grapes 100 g, whipped cream with chopped hazelnuts 50 g, cracker 30 g
| nutriční údaje | |
| Velikost porce | 165 g | ml |
| Množství na porci |
238 996 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% |
| Nasycené tuky 4.9g | 25% |
| Sodík 238mg | 10% |
| Sacharidy celkem 23g | 8% |
| Vláknina 2g | 7% |
| Cukr 18g | |
| Bílkoviny 8.4g | 17% |
| Vitamin D 0.1mcg | 1% |
| Vápník 139mg | 11% |
| Železo 1mg | 5% |
| Draslík 343mg | 7% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 52.7 mcg | 6% |
| Thiamin [B1] | 0.149 mg | 12% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 0.601 mg | 4% |
| Kyselina pantotenová [B5] | 0.547 mg | 11% |
| Vitamin B6 | 0.189 mg | 11% |
| Kobalamin [B12] | 0.263 mcg | 0% |
| Floát [B9] | 21.02 mcg | 0% |
| Vitamin C | 4.282 mg | 5% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.784 mg | 12% |
| Vitamin K | 18.09 mcg | 15% |
| Betain | 0.11 mg | 0% |
| Cholin | 15.67 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.1 g | 8% |
| Sugars | 18 g | 36% |
| Vláknina | 2 g | 7% |
| Carbohydrate | 22 g | 0% |
| Čisté sacharidy | 5.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.234 g | 0% |
| Arginin | 0.514 g | 0% |
| Kyselina asparagová | 0.522 g | 0% |
| Cystein | 0.062 g | 0% |
| kyselina glutamová | 1.558 g | 0% |
| Glycin | 0.183 g | 0% |
| Histidin | 0.224 g | 0% |
| Izoleucin | 0.306 g | 0% |
| Leucin | 0.538 g | 0% |
| Lysin | 0.459 g | 0% |
| Metionin | 0.157 g | 0% |
| Fenylalanin | 0.32 g | 0% |
| Prolin | 0.597 g | 0% |
| Serin | 0.33 g | 0% |
| Treonin | 0.243 g | 0% |
| Tryptofan | 0.1 g | 0% |
| Tyrosin | 0.321 g | 0% |
| Valin | 0.422 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 139.23 mg | 11% |
| Měď | 0.33 mg | 36% |
| Fluorid | 8.88 mcg | 0% |
| Železo | 0.96 mg | 5% |
| Hořčík | 29.78 mg | 7% |
| Mangan | 0.71 mg | 31% |
| Fosfor | 138.25 mg | 11% |
| Draslík | 342.65 mg | 7% |
| Selen | 3.58 mcg | 7% |
| Sodík | 237.51 mg | 10% |
| Zinek | 0.9 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 105.685 g | 0% |
| Popel | 1.833 g | 0% |
