Your Recipe

Loaded \"Smashed\" Potatoes

Složka Množství Kalorie
Brambory neloupané 1184g 912kcal
Máslo bez soli 112g 803kcal
Sýr Čedar 117.6g 473kcal
Slanina kousky, bez masa 64g 305kcal
Zakysaná smetana 240g 475kcal

Recipe Instructions:

Ingredients
8 yukon gold potatoes
8 tablespoonsunsalted butter
1 cup sour cream
8 tablespoons shredded cheddar cheese
8 tablespoons bacon bits
salt & pepper
neutral oil
Instructions
1. Preheat oven to 400F
2. Rinse potatoes ⁣
3. In a bowl, coat potatoes with oil and season with salt and pepper.⁣
4. Bake potatoes for ~30-45min. Use a toothpick or chopstick to poke the potatoes to see if it’s cooked all the way. There shouldn’t be any resistance. ⁣
5. Smash the potatoes with the back of a measuring cup, large spoon, or small plate.⁣
6. Top with unsalted butter, sour cream, shredded cheddar cheese, and bacon bits.⁣
7. Optional: Garnish with parsley. ⁣

nutriční údaje
Velikost porce 429 g | ml
Množství na porci 742
3104
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 49g 62%
Nasycené tuky 35g 175%
Sodík 515mg 22%
Sacharidy celkem 60g 22%
Vláknina 7.8g 28%
Cukr 4.6g
Bílkoviny 34g 67%
Vitamin D 0.2mcg 1%
Vápník 328mg 25%
Železo 2.6mg 14%
Draslík 1385mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 364.998 mcg 41%
Thiamin [B1] 0.358 mg 30%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 3.481 mg 22%
Kyselina pantotenová [B5] 1.308 mg 26%
Vitamin B6 0.94 mg 55%
Kobalamin [B12] 0.689 mcg 0%
Floát [B9] 77.098 mcg 0%
Vitamin C 59.156 mg 66%
Vitamin D 0.176 mcg 1%
Vitamin E 2.22 mg 15%
Vitamin K 15.614 mcg 13%
Betain 1.158 mg 0%
Cholin 79.019 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 60 g 22%
Sugars 4.6 g 9%
Vláknina 7.8 g 28%
Carbohydrate 52.8 g 0%
Čisté sacharidy 55.4g
aminokyseliny
živina Množství DV
Alanin 0.485 g 0%
Arginin 0.539 g 0%
Kyselina asparagová 2.106 g 0%
Cystein 0.127 g 0%
kyselina glutamová 2.885 g 0%
Glycin 0.38 g 0%
Histidin 0.326 g 0%
Izoleucin 0.662 g 0%
Leucin 1.077 g 0%
Lysin 0.802 g 0%
Metionin 0.308 g 0%
Fenylalanin 0.661 g 0%
Prolin 1.13 g 0%
Serin 0.576 g 0%
Treonin 0.601 g 0%
Tryptofan 0.252 g 0%
Tyrosin 0.571 g 0%
Valin 0.851 g 0%
Minerály
živina Množství DV
Vápník 327.74 mg 25%
Měď 0.44 mg 49%
Fluorid 0.78 mcg 0%
Železo 2.6 mg 14%
Hořčík 97.78 mg 23%
Mangan 0.47 mg 20%
Fosfor 389.53 mg 31%
Draslík 1385.26 mg 29%
Selen 13.25 mcg 24%
Sodík 514.62 mg 22%
Zinek 2.46 mg 22%
další
živina Množství DV
Voda 295.067 g 0%
Popel 5.585 g 0%