Your Recipe

Meat Pie

Složka Množství Kalorie
Karotka 60g 25kcal
Cibule 150g 60kcal
Máslo bez soli 115g 825kcal
Vejce syrové celé 50g 72kcal
Česnek 6g 9kcal
Voda z kohoutku 60g 0kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Pšeničná mouka, celozrnná 8g 29kcal
Mořská sůl 1g 0kcal
Masový vývar 60g 0kcal
Omáčka, worcesterová 15g 12kcal
Hovězí maso, mleté, syrové 450g 891kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
o 2 1/2 cups all-purpose flour
o 1/2 cup cold unsalted butter, cubed
o 1/4 cup cold water (more if needed)
o 1/4 teaspoon salt
o 1 lb ground beef
o 1 onion, finely chopped
o 2 cloves garlic, minced
o 1 carrot, grated
o 1/4 cup beef broth
o 1 tablespoon Worcestershire sauce
o 1 tablespoon tomato paste
o 1 tablespoon flour
o Salt and pepper, to taste
o 1 egg, beaten (for egg wash)
Instructions:
o In a large bowl, mix flour and salt. Add cold butter and rub into the flour until it resembles coarse crumbs.
o Gradually add cold water, mixing until the dough comes together. Knead lightly, then wrap in plastic wrap and chill for 30 minutes.
o In a skillet, cook onions and garlic until softened. Add ground beef, cook until browned, breaking it apart with a spoon.
o Stir in grated carrot, beef broth, Worcestershire sauce, tomato paste, and flour. Simmer until thickened. Season with salt and pepper. Let cool.
o Preheat the oven to 375°F (190°C). Roll out pastry on a floured surface. Cut circles to fit pie tins or muffin trays.
o Place pastry in tins, fill with meat mixture, and cover with another pastry circle. Seal edges and brush with beaten egg.
o Bake for 25-30 minutes until golden brown. Serve warm or at room temperature.

nutriční údaje
Velikost porce 124 g | ml
Množství na porci 242
1011
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 15g 74%
Sodík 130mg 6%
Sacharidy celkem 4.3g 2%
Vláknina 0.6g 2%
Cukr 1.6g
Bílkoviny 19g 39%
Vitamin D 0.1mcg 1%
Vápník 25mg 2%
Železo 1.5mg 8%
Draslík 264mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 172.469 mcg 19%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 2.951 mg 18%
Kyselina pantotenová [B5] 0.491 mg 10%
Vitamin B6 0.246 mg 14%
Kobalamin [B12] 1.188 mcg 0%
Floát [B9] 15.039 mcg 0%
Vitamin C 2.718 mg 3%
Vitamin D 0.125 mcg 1%
Vitamin E 0.733 mg 5%
Vitamin K 2.963 mcg 2%
Betain 5.278 mg 0%
Cholin 61.844 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 1.6 g 3%
Vláknina 0.6 g 2%
Carbohydrate 2.8 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.069 g 0%
Arginin 0.093 g 0%
Kyselina asparagová 0.144 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.286 g 0%
Glycin 0.045 g 0%
Histidin 0.033 g 0%
Izoleucin 0.065 g 0%
Leucin 0.104 g 0%
Lysin 0.088 g 0%
Metionin 0.032 g 0%
Fenylalanin 0.067 g 0%
Prolin 0.064 g 0%
Serin 0.084 g 0%
Treonin 0.065 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.048 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 24.91 mg 2%
Měď 0.07 mg 7%
Fluorid 6.26 mcg 0%
Železo 1.51 mg 8%
Hořčík 16.11 mg 4%
Mangan 0.07 mg 3%
Fosfor 127.24 mg 10%
Draslík 264.21 mg 6%
Selen 10.71 mcg 19%
Sodík 129.69 mg 6%
Zinek 2.72 mg 25%
další
živina Množství DV
Voda 79.058 g 0%
Popel 1.298 g 0%