Your Recipe

Passover Rocky Road

Složka Množství Kalorie
Vlašské ořechy 55g 360kcal
Mléko 3,7% mléčného tuku 226.8g 145kcal
Mořská sůl 0.75g 0kcal
Marshmallows 70g 223kcal

Recipe Instructions:

10 regular-size marshmallows (70 grams)
2 sheets matzo (I use the extra-thin and crispy kind), broken into bite-sized pieces
Generous 1/2 cup walnut pieces (55 grams)
8 ounces milk or dark chocolate (up to about 64% cacao), coarsely chopped (225 grams)
1/8 teaspoon flaky sea salt, such as fleur de sel or Maldon


Line a baking sheet with parchment or wax paper.
Cut each marshmallow in 6 pieces and toss them in a bowl with the matzo pieces and walnuts.
Put the chocolate in a medium stainless bowl and set it directly in a wide skillet of almost simmering water. Stir until the chocolate is melted and smooth. Remove the bowl from the water and let the chocolate cool, stirring thoroughly and frequently, until it is at 90° F. Pour the matzo mixture over the chocolate and fold until the pieces are thoroughly coated -- there will be just enough chocolate. Use a spoon or your fingers to drop clusters on the parchment paper, or spread all of the mixture in a large layer. Sprinkle very tiny pinches of salt (crushing the largest flakes) over the chocolate.
Refrigerate the pan for 10 to 15 minutes to set the chocolate. Serve at room temperature. Cut the sheet into squares or random pieces with a sharp knife, or break them apart with your hands.

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 727
3044
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 8.6g 43%
Sodík 463mg 20%
Sacharidy celkem 75g 27%
Vláknina 3.8g 13%
Cukr 42g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 326mg 25%
Železo 1.9mg 10%
Draslík 589mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 75.394 mcg 8%
Thiamin [B1] 0.274 mg 23%
Riboflavin [B2] 0.448 mg 34%
Niacin [B3] 0.864 mg 5%
Kyselina pantotenová [B5] 1.027 mg 21%
Vitamin B6 0.393 mg 23%
Kobalamin [B12] 0.816 mcg 0%
Floát [B9] 65.94 mcg 0%
Vitamin C 4.117 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.385 mg 3%
Vitamin K 1.485 mcg 1%
Betain 0.165 mg 0%
Cholin 21.63 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 75 g 27%
Sugars 41.8 g 84%
Vláknina 3.8 g 13%
Carbohydrate 18.1 g 0%
Čisté sacharidy 33.2g
aminokyseliny
živina Množství DV
Alanin 0.765 g 0%
Arginin 1.626 g 0%
Kyselina asparagová 1.655 g 0%
Cystein 0.184 g 0%
kyselina glutamová 3.253 g 0%
Glycin 0.896 g 0%
Histidin 0.429 g 0%
Izoleucin 0.812 g 0%
Leucin 1.418 g 0%
Lysin 0.877 g 0%
Metionin 0.326 g 0%
Fenylalanin 0.779 g 0%
Prolin 1.302 g 0%
Serin 0.96 g 0%
Treonin 0.688 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.588 g 0%
Valin 0.948 g 0%
Minerály
živina Množství DV
Vápník 325.97 mg 25%
Měď 0.97 mg 108%
Fluorid 0 mcg 0%
Železo 1.88 mg 10%
Hořčík 118.35 mg 28%
Mangan 1.89 mg 82%
Fosfor 406.83 mg 33%
Draslík 589.19 mg 13%
Selen 8.42 mcg 15%
Sodík 462.98 mg 20%
Zinek 2.59 mg 24%
další
živina Množství DV
Voda 212.599 g 0%
Popel 2.822 g 0%