Your Recipe

Kabocha Squash (Japanese Pumpkin) Braised in Milk

Složka Množství Kalorie
Dýně 454g 118kcal
Bílý cukr 12.6g 49kcal
Mléko, plnotučné 180g 108kcal
Sójová omáčka s nízkým obsahem sodíku 16g 9kcal
Rice, wine 1.2g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound kabocha squash (Japanese pumpkin)
3/4 cup (180 ml) whole milk
1 tablespoon soy sauce
1 tablespoon sugar
1 splash rice wine vinegar, optional

Directions
Chop the squash into 1-inch pieces. Kabocha is a very soft squash once cooked, so you can choose to leave the skin on if you want it to retain its shape better and create contrast in color and texture. Otherwise, you can cut off the skin and discard it along with the seeds.
In a small saucepan, mix the squash, milk, soy sauce, and sugar and bring to a simmer. Cook uncovered for 15 minutes, then half-cover with a lid until the pumpkin is soft but not falling apart and the milk has turned into thick, curdled flecks a little bit similar to ricotta or cottage cheese.
Serve warm or cold with a splash of rice wine vinegar stirred through it.

nutriční údaje
Velikost porce 166 g | ml
Množství na porci 71
298
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.9g 4%
Sodík 162mg 7%
Sacharidy celkem 13g 5%
Vláknina 0.6g 2%
Cukr 8.5g
Bílkoviny 3g 6%
Vitamin D 0.5mcg 2%
Vápník 80mg 6%
Železo 1mg 5%
Draslík 468mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 497.91 mcg 55%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.774 mg 5%
Kyselina pantotenová [B5] 0.355 mg 7%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0.243 mcg 0%
Floát [B9] 19.92 mcg 0%
Vitamin C 10.215 mg 11%
Vitamin D 0.495 mcg 2%
Vitamin E 1.242 mg 8%
Vitamin K 1.384 mcg 1%
Betain 1.544 mg 0%
Cholin 18.549 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 8.5 g 17%
Vláknina 0.6 g 2%
Carbohydrate 10.5 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.058 g 0%
Arginin 0.081 g 0%
Kyselina asparagová 0.134 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.276 g 0%
Glycin 0.044 g 0%
Histidin 0.025 g 0%
Izoleucin 0.052 g 0%
Leucin 0.076 g 0%
Lysin 0.075 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.05 g 0%
Prolin 0.053 g 0%
Serin 0.069 g 0%
Treonin 0.048 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.051 g 0%
Valin 0.057 g 0%
Minerály
živina Množství DV
Vápník 80.43 mg 6%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 0.96 mg 5%
Hořčík 21.8 mg 5%
Mangan 0.18 mg 8%
Fosfor 102.05 mg 8%
Draslík 467.62 mg 10%
Selen 1.24 mcg 2%
Sodík 162.19 mg 7%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 146.851 g 0%
Popel 1.305 g 0%