Your Recipe
Kabocha Squash (Japanese Pumpkin) Braised in Milk 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 166 g | ml | 
| Množství na porci | 
                                    71 298  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1.6g | 2% | 
| Nasycené tuky 0.9g | 4% | 
| Sodík 162mg | 7% | 
| Sacharidy celkem 13g | 5% | 
| Vláknina 0.6g | 2% | 
| Cukr 8.5g | |
| Bílkoviny 3g | 6% | 
| Vitamin D 0.5mcg | 2% | 
| Vápník 80mg | 6% | 
| Železo 1mg | 5% | 
| Draslík 468mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 497.91 mcg | 55% | 
| Thiamin [B1] | 0.084 mg | 7% | 
| Riboflavin [B2] | 0.197 mg | 15% | 
| Niacin [B3] | 0.774 mg | 5% | 
| Kyselina pantotenová [B5] | 0.355 mg | 7% | 
| Vitamin B6 | 0.103 mg | 6% | 
| Kobalamin [B12] | 0.243 mcg | 0% | 
| Floát [B9] | 19.92 mcg | 0% | 
| Vitamin C | 10.215 mg | 11% | 
| Vitamin D | 0.495 mcg | 2% | 
| Vitamin E | 1.242 mg | 8% | 
| Vitamin K | 1.384 mcg | 1% | 
| Betain | 1.544 mg | 0% | 
| Cholin | 18.549 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 12.9 g | 5% | 
| Sugars | 8.5 g | 17% | 
| Vláknina | 0.6 g | 2% | 
| Carbohydrate | 10.5 g | 0% | 
| Čisté sacharidy | 4.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.058 g | 0% | 
| Arginin | 0.081 g | 0% | 
| Kyselina asparagová | 0.134 g | 0% | 
| Cystein | 0.003 g | 0% | 
| kyselina glutamová | 0.276 g | 0% | 
| Glycin | 0.044 g | 0% | 
| Histidin | 0.025 g | 0% | 
| Izoleucin | 0.052 g | 0% | 
| Leucin | 0.076 g | 0% | 
| Lysin | 0.075 g | 0% | 
| Metionin | 0.016 g | 0% | 
| Fenylalanin | 0.05 g | 0% | 
| Prolin | 0.053 g | 0% | 
| Serin | 0.069 g | 0% | 
| Treonin | 0.048 g | 0% | 
| Tryptofan | 0.014 g | 0% | 
| Tyrosin | 0.051 g | 0% | 
| Valin | 0.057 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 80.43 mg | 6% | 
| Měď | 0.15 mg | 17% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 0.96 mg | 5% | 
| Hořčík | 21.8 mg | 5% | 
| Mangan | 0.18 mg | 8% | 
| Fosfor | 102.05 mg | 8% | 
| Draslík | 467.62 mg | 10% | 
| Selen | 1.24 mcg | 2% | 
| Sodík | 162.19 mg | 7% | 
| Zinek | 0.58 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 146.851 g | 0% | 
| Popel | 1.305 g | 0% | 
