Your Recipe
Kabocha Squash (Japanese Pumpkin) Braised in Milk
nutriční údaje | |
Velikost porce | 166 g | ml |
Množství na porci |
71 298 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.9g | 4% |
Sodík 162mg | 7% |
Sacharidy celkem 13g | 5% |
Vláknina 0.6g | 2% |
Cukr 8.5g | |
Bílkoviny 3g | 6% |
Vitamin D 0.5mcg | 2% |
Vápník 80mg | 6% |
Železo 1mg | 5% |
Draslík 468mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 497.91 mcg | 55% |
Thiamin [B1] | 0.084 mg | 7% |
Riboflavin [B2] | 0.197 mg | 15% |
Niacin [B3] | 0.774 mg | 5% |
Kyselina pantotenová [B5] | 0.355 mg | 7% |
Vitamin B6 | 0.103 mg | 6% |
Kobalamin [B12] | 0.243 mcg | 0% |
Floát [B9] | 19.92 mcg | 0% |
Vitamin C | 10.215 mg | 11% |
Vitamin D | 0.495 mcg | 2% |
Vitamin E | 1.242 mg | 8% |
Vitamin K | 1.384 mcg | 1% |
Betain | 1.544 mg | 0% |
Cholin | 18.549 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.9 g | 5% |
Sugars | 8.5 g | 17% |
Vláknina | 0.6 g | 2% |
Carbohydrate | 10.5 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.058 g | 0% |
Arginin | 0.081 g | 0% |
Kyselina asparagová | 0.134 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.276 g | 0% |
Glycin | 0.044 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.076 g | 0% |
Lysin | 0.075 g | 0% |
Metionin | 0.016 g | 0% |
Fenylalanin | 0.05 g | 0% |
Prolin | 0.053 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.057 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 80.43 mg | 6% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 0.96 mg | 5% |
Hořčík | 21.8 mg | 5% |
Mangan | 0.18 mg | 8% |
Fosfor | 102.05 mg | 8% |
Draslík | 467.62 mg | 10% |
Selen | 1.24 mcg | 2% |
Sodík | 162.19 mg | 7% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 146.851 g | 0% |
Popel | 1.305 g | 0% |