Your Recipe

Cauliflower and Bacon Soup

Složka Množství Kalorie
Citronová šťáva 40g 9kcal
Květák 400g 100kcal
Bujón/kuřecí vývar 250g 668kcal
Slanina kousky, bez masa 150g 714kcal

Recipe Instructions:

Ingredients
400 grams cauliflower, cut into florets (14 oz)
150 grams short cut bacon, roughly chopped (qtr pound)
2 tablespoons lemon juice (40 ml)
1 cup organic chicken stock (250 ml)
Instructions
In a large non-stick saucepan, sauté the bacon until just golden.
Add the cauliflower and toss together, 2 minutes.
Season with cracked pepper.
Add the lemon juice and stock.
Simmer until the cauliflower is tender, 15 minutes.
Remove from heat and allow to cool.
Puree until smooth.
Recipe Notes
Healthy Hint:
Serve with chopped parsley, for a natural dose of Vitamin C and if you’ve never made your own Chicken Brothhere’s my simple suggestion:
Place the leftover bones and skin from a chicken carcass into a large stock pot. Add 1 onion, 2 carrots and 2 celery stalks (all coarsely chopped). Cover with water. Add 1 teaspoon of sea salt and ½ teaspoon cracked pepper. Bring to a boil, then immediately reduce heat and simmer for 4 hours, skimming off any foam that comes to the surface (the longer it simmers, the more concentrated and yummier it becomes.

nutriční údaje
Velikost porce 420 g | ml
Množství na porci 745
3118
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 7.3g 36%
Sodík 31231mg 1358%
Sacharidy celkem 56g 20%
Vláknina 13g 45%
Cukr 26g
Bílkoviny 49g 97%
Vitamin D 0mcg 0%
Vápník 355mg 27%
Železo 2.7mg 15%
Draslík 1114mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.68 mg 57%
Riboflavin [B2] 0.713 mg 55%
Niacin [B3] 5.307 mg 33%
Kyselina pantotenová [B5] 2.11 mg 42%
Vitamin B6 0.562 mg 33%
Kobalamin [B12] 1.275 mcg 0%
Floát [B9] 253.25 mcg 0%
Vitamin C 106.94 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 5.94 mg 40%
Vitamin K 31 mcg 26%
Betain 0 mg 0%
Cholin 245.87 mg 45%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.9 g 20%
Sugars 26.1 g 52%
Vláknina 12.5 g 45%
Carbohydrate 34.5 g 0%
Čisté sacharidy 29.9g
aminokyseliny
živina Množství DV
Alanin 0.232 g 0%
Arginin 0.172 g 0%
Kyselina asparagová 0.354 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.514 g 0%
Glycin 0.142 g 0%
Histidin 0.112 g 0%
Izoleucin 0.142 g 0%
Leucin 0.212 g 0%
Lysin 0.434 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.13 g 0%
Prolin 0.142 g 0%
Serin 0.172 g 0%
Treonin 0.152 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.102 g 0%
Valin 0.25 g 0%
Minerály
živina Množství DV
Vápník 354.7 mg 27%
Měď 0.49 mg 54%
Fluorid 2 mcg 0%
Železo 2.68 mg 15%
Hořčík 172.45 mg 41%
Mangan 0.5 mg 22%
Fosfor 459.85 mg 37%
Draslík 1113.6 mg 24%
Selen 41.77 mcg 76%
Sodík 31231.45 mg 1358%
Zinek 2.07 mg 19%
další
živina Množství DV
Voda 211.44 g 0%
Popel 67.187 g 0%