Your Recipe

CHOCOLATE BURFI

Složka Množství Kalorie
Máslo bez soli 56.8g 407kcal
Mléko 3,7% mléčného tuku 92g 59kcal
Kakao, suchý prášek, neslazený 16.2g 37kcal
Cukr, moučka 75g 292kcal

Recipe Instructions:

Ingredients
1 1/2 Cups Milk Powder
3 Tablespoons Cocoa Powder
3/4 Cup Powdered Sugar
1/4 Cup + 2 Tablespoon Milk
4 Tablespoons Unsalted Butter
Cooking Directions
In a non stick pan add butter and milk. Let the butter melt in the milk, mix until well combined
Add milk powder, cocoa powder and stir the mixture well. Keep mixing on low heat until the mixture is well incorporated
Add icing sugar and 2 tablespoons milk, the mixture will be wet at this point
Keep cooking until the mixture thickens and starts to come slide the sides of the pan. Take off the heat and on a greased plate use spoon dipped in ghee to shape into a square. Sprinkle topping of your choice, I used desiccated coconut
Refrigerate the coconut burfi for several hours to set. Once hardened, use sharp knife to cut into your desired shape

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 397
1663
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 25g 124%
Sodík 28mg 1%
Sacharidy celkem 44g 16%
Vláknina 3g 11%
Cukr 37g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 1.2mg 7%
Draslík 200mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 209.436 mcg 23%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.228 mg 1%
Kyselina pantotenová [B5] 0.196 mg 4%
Vitamin B6 0.03 mg 2%
Kobalamin [B12] 0.214 mcg 0%
Floát [B9] 5.744 mcg 0%
Vitamin C 0.69 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.667 mg 4%
Vitamin K 2.191 mcg 2%
Betain 0 mg 0%
Cholin 6.311 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.3 g 16%
Sugars 36.8 g 74%
Vláknina 3 g 11%
Carbohydrate 2.2 g 0%
Čisté sacharidy 7.4g
aminokyseliny
živina Množství DV
Alanin 0.133 g 0%
Arginin 0.154 g 0%
Kyselina asparagová 0.291 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.605 g 0%
Glycin 0.108 g 0%
Histidin 0.075 g 0%
Izoleucin 0.167 g 0%
Leucin 0.268 g 0%
Lysin 0.218 g 0%
Metionin 0.06 g 0%
Fenylalanin 0.161 g 0%
Prolin 0.237 g 0%
Serin 0.163 g 0%
Treonin 0.142 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.144 g 0%
Valin 0.213 g 0%
Minerály
živina Množství DV
Vápník 72.3 mg 6%
Měď 0.32 mg 36%
Fluorid 0.8 mcg 0%
Železo 1.18 mg 7%
Hořčík 46.97 mg 11%
Mangan 0.32 mg 14%
Fosfor 109.05 mg 9%
Draslík 200.47 mg 4%
Selen 2.59 mcg 5%
Sodík 28.12 mg 1%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 45.259 g 0%
Popel 0.83 g 0%