Your Recipe

Mango Lassi (with Cardamom)

Složka Množství Kalorie
Mango 165g 99kcal
Jogurt řecký bez tuku neochucený 280g 165kcal
Kardamon 0.7g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup plain yogurt
1 cup peeled and chopped, ripe, sweet mango or 1/2 cup mango pulp
1/4 teaspoon ground cardamom (optional) or lime juice, to taste
Several ice cubes

Directions
Combine all ingredients and blend until smooth in a blender. Strain through a sieve, pushing as much liquid as possible, to make smooth. If the pulp has been used there is no need to strain. Pour in glasses and serve.
TIP: You can use Kefir instead of yogurt if you like. Kefir and yogurt are both cultured milk products, but Kefir is slightly different in that it is fermented, tastes more sour compared to yogurt, has a bit of a thinner texture and contains more active bacteria. We love it.

nutriční údaje
Velikost porce 223 g | ml
Množství na porci 133
557
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.2g 1%
Sodík 51mg 2%
Sacharidy celkem 18g 6%
Vláknina 1.4g 5%
Cukr 16g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 166mg 13%
Železo 0.3mg 2%
Draslík 340mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 45.95 mcg 5%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.425 mg 33%
Niacin [B3] 0.851 mg 5%
Kyselina pantotenová [B5] 0.627 mg 13%
Vitamin B6 0.189 mg 11%
Kobalamin [B12] 0.98 mcg 0%
Floát [B9] 35.475 mcg 0%
Vitamin C 30.104 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.757 mg 5%
Vitamin K 3.465 mcg 3%
Betain 1.12 mg 0%
Cholin 27.41 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.7 g 6%
Sugars 16.1 g 32%
Vláknina 1.4 g 5%
Carbohydrate 17.7 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.558 g 0%
Arginin 0.534 g 0%
Kyselina asparagová 1.088 g 0%
Cystein 0.116 g 0%
kyselina glutamová 3.145 g 0%
Glycin 0.294 g 0%
Histidin 0.426 g 0%
Izoleucin 0.762 g 0%
Leucin 1.483 g 0%
Lysin 1.221 g 0%
Metionin 0.417 g 0%
Fenylalanin 0.74 g 0%
Prolin 1.662 g 0%
Serin 0.775 g 0%
Treonin 0.6 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.727 g 0%
Valin 0.968 g 0%
Minerály
živina Množství DV
Vápník 165.82 mg 13%
Měď 0.12 mg 13%
Fluorid 0 mcg 0%
Železo 0.28 mg 2%
Hořčík 24.45 mg 6%
Mangan 0.16 mg 7%
Fosfor 202.57 mg 16%
Draslík 339.92 mg 7%
Selen 14.36 mcg 26%
Sodík 51.29 mg 2%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 187.917 g 0%
Popel 1.325 g 0%