Your Recipe
Banana Oatmeal Smoothie Recipe
nutriční údaje | |
Velikost porce | 440 g | ml |
Množství na porci |
262 1097 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.6g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 202mg | 9% |
Sacharidy celkem 50g | 18% |
Vláknina 6.5g | 23% |
Cukr 19g | |
Bílkoviny 6.4g | 13% |
Vitamin D 2.8mcg | 14% |
Vápník 529mg | 41% |
Železo 2.2mg | 12% |
Draslík 775mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 253.38 mcg | 28% |
Thiamin [B1] | 0.214 mg | 18% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 1.332 mg | 8% |
Kyselina pantotenová [B5] | 0.787 mg | 16% |
Vitamin B6 | 0.572 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 42.57 mcg | 0% |
Vitamin C | 11.832 mg | 13% |
Vitamin D | 2.77 mcg | 14% |
Vitamin E | 7.92 mg | 53% |
Vitamin K | 0.68 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 21.915 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50.1 g | 18% |
Sugars | 19.4 g | 39% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 45.9 g | 0% |
Čisté sacharidy | 30.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.253 g | 0% |
Arginin | 0.335 g | 0% |
Kyselina asparagová | 0.494 g | 0% |
Cystein | 0.104 g | 0% |
kyselina glutamová | 1.042 g | 0% |
Glycin | 0.241 g | 0% |
Histidin | 0.196 g | 0% |
Izoleucin | 0.194 g | 0% |
Leucin | 0.381 g | 0% |
Lysin | 0.226 g | 0% |
Metionin | 0.081 g | 0% |
Fenylalanin | 0.268 g | 0% |
Prolin | 0.248 g | 0% |
Serin | 0.223 g | 0% |
Treonin | 0.167 g | 0% |
Tryptofan | 0.065 g | 0% |
Tyrosin | 0.141 g | 0% |
Valin | 0.275 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 529.09 mg | 41% |
Měď | 0.31 mg | 34% |
Fluorid | 2.99 mcg | 0% |
Železo | 2.2 mg | 12% |
Hořčík | 93.67 mg | 22% |
Mangan | 1.63 mg | 71% |
Fosfor | 172.78 mg | 14% |
Draslík | 775.21 mg | 16% |
Selen | 1.64 mcg | 3% |
Sodík | 201.63 mg | 9% |
Zinek | 1.27 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 373.241 g | 0% |
Popel | 3.701 g | 0% |