Your Recipe

Pili Pili Chicken

Složka Množství Kalorie
Citrón 130g 38kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1088g 1306kcal
Česnek 12g 18kcal
Olivový olej 54g 477kcal
Chilli prášek 16g 45kcal
Paprika sladká mletá 13.6g 38kcal
Kajenský pepř 1.8g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or 8 chicken thighs, bone-in or boneless
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tablespoons paprika
• 2 tablespoons chili powder
• 1 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
Instructions:
• In a bowl, whisk together olive oil, lemon juice, minced garlic, paprika, chili powder, cayenne pepper, salt, and pepper.
• Place chicken in a large resealable plastic bag or shallow dish. Pour marinade over chicken, coating evenly. Seal bag or cover dish and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat or preheat oven to 400°F (200°C).
• Grill chicken for 6-8 minutes per side or bake in the oven for 25-30 minutes, or until chicken is cooked through and juices run clear.
• Serve hot with rice, salad, or grilled vegetables. Pili pili chicken pairs well with a refreshing side like cucumber salad or coleslaw.

nutriční údaje
Velikost porce 329 g | ml
Množství na porci 482
2016
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 3.6g 18%
Sodík 241mg 10%
Sacharidy celkem 8.1g 3%
Vláknina 3.7g 13%
Cukr 1.5g
Bílkoviny 63g 126%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 2.8mg 15%
Draslík 1130mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 177.232 mcg 20%
Thiamin [B1] 0.297 mg 25%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 27.011 mg 169%
Kyselina pantotenová [B5] 4.267 mg 85%
Vitamin B6 2.437 mg 143%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 31.408 mcg 0%
Vitamin C 18.563 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 6.166 mg 41%
Vitamin K 38.346 mcg 32%
Betain 19.403 mg 0%
Cholin 230.349 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 1.5 g 3%
Vláknina 3.7 g 13%
Carbohydrate 8.1 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 3.615 g 0%
Arginin 4.206 g 0%
Kyselina asparagová 5.935 g 0%
Cystein 0.659 g 0%
kyselina glutamová 9.23 g 0%
Glycin 2.766 g 0%
Histidin 2.301 g 0%
Izoleucin 3.044 g 0%
Leucin 5.128 g 0%
Lysin 5.929 g 0%
Metionin 1.605 g 0%
Fenylalanin 2.511 g 0%
Prolin 2.076 g 0%
Serin 2.369 g 0%
Treonin 2.777 g 0%
Tryptofan 0.777 g 0%
Tyrosin 2.226 g 0%
Valin 3.225 g 0%
Minerály
živina Množství DV
Vápník 49.27 mg 4%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 2.77 mg 15%
Hořčík 92.21 mg 22%
Mangan 0.22 mg 10%
Fosfor 613.14 mg 49%
Draslík 1130.08 mg 24%
Selen 63.64 mcg 116%
Sodík 240.96 mg 10%
Zinek 2.23 mg 20%
další
živina Množství DV
Voda 232.534 g 0%
Popel 3.891 g 0%