Your Recipe

CARAMELIZED ORANGE FRENCH TOAST Breakfast

Složka Množství Kalorie
Pomeranče 154g 72kcal
Vejce syrové celé 100g 143kcal
Skořice mletá 2.6g 6kcal
Chléb francouzský nebo vídeňský (včetně kváskového) 261g 710kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 0.275g 0kcal

Recipe Instructions:

1 thin skin seedless orange
2 large eggs
1/2- 1 teaspoon ground cinnamon
pinch Kosher salt
large pinch Fresh coarsely ground pepper
9@ 5" wide x 1/2 " thick slices sourdough French bread, halved to make 18 crescents
unsalted butter

Puree the orange in a food processor. Add eggs through pepper, buzz to mix thoroughly. Pour into a non-metal pie plate or casserole dish. Fill the dish with bread crescents, let sit a few minutes or longer, to absorb the egg mixture. Flip bread over and let sit again. There should be a layer of coating on the bread. (If not, spread a coating layer on the bread after it has been added to the pan.)
Over medium high heat, melt a very thin layer of butter in non-stick skillet. Before it smokes, turn heat to medium and add the bread pieces and cook til browned on first side; turn over and finish for a few minutes til brown and set.
Serve, sprinkled with cinnamon, as is or with optional warmed maple syrup.

nutriční údaje
Velikost porce 130 g | ml
Množství na porci 233
976
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 1.1g 6%
Sodík 455mg 20%
Sacharidy celkem 39g 14%
Vláknina 2.7g 10%
Cukr 6.7g
Bílkoviny 11g 21%
Vitamin D 0.5mcg 3%
Vápník 70mg 5%
Železo 3.1mg 17%
Draslík 185mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.371 mcg 5%
Thiamin [B1] 0.513 mg 43%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 3.281 mg 21%
Kyselina pantotenová [B5] 0.781 mg 16%
Vitamin B6 0.137 mg 8%
Kobalamin [B12] 0.223 mcg 0%
Floát [B9] 134.288 mcg 0%
Vitamin C 20.507 mg 23%
Vitamin D 0.5 mcg 3%
Vitamin E 0.485 mg 3%
Vitamin K 0.995 mcg 1%
Betain 0.113 mg 0%
Cholin 82.042 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.2 g 14%
Sugars 6.7 g 13%
Vláknina 2.7 g 10%
Carbohydrate 5.2 g 0%
Čisté sacharidy 32.5g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.232 g 0%
Kyselina asparagová 0.381 g 0%
Cystein 0.072 g 0%
kyselina glutamová 0.459 g 0%
Glycin 0.146 g 0%
Histidin 0.085 g 0%
Izoleucin 0.179 g 0%
Leucin 0.283 g 0%
Lysin 0.248 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.184 g 0%
Prolin 0.15 g 0%
Serin 0.257 g 0%
Treonin 0.146 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.132 g 0%
Valin 0.232 g 0%
Minerály
živina Množství DV
Vápník 70.48 mg 5%
Měď 0.13 mg 15%
Fluorid 0.32 mcg 0%
Železo 3.1 mg 17%
Hořčík 28.37 mg 7%
Mangan 0.52 mg 23%
Fosfor 124.05 mg 10%
Draslík 185.24 mg 4%
Selen 26.56 mcg 48%
Sodík 455.44 mg 20%
Zinek 1.04 mg 9%
další
živina Množství DV
Voda 74.056 g 0%
Popel 1.743 g 0%