Your Recipe
CARAMELIZED ORANGE FRENCH TOAST Breakfast
nutriční údaje | |
Velikost porce | 130 g | ml |
Množství na porci |
233 976 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 1.1g | 6% |
Sodík 455mg | 20% |
Sacharidy celkem 39g | 14% |
Vláknina 2.7g | 10% |
Cukr 6.7g | |
Bílkoviny 11g | 21% |
Vitamin D 0.5mcg | 3% |
Vápník 70mg | 5% |
Železo 3.1mg | 17% |
Draslík 185mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 44.371 mcg | 5% |
Thiamin [B1] | 0.513 mg | 43% |
Riboflavin [B2] | 0.409 mg | 31% |
Niacin [B3] | 3.281 mg | 21% |
Kyselina pantotenová [B5] | 0.781 mg | 16% |
Vitamin B6 | 0.137 mg | 8% |
Kobalamin [B12] | 0.223 mcg | 0% |
Floát [B9] | 134.288 mcg | 0% |
Vitamin C | 20.507 mg | 23% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.485 mg | 3% |
Vitamin K | 0.995 mcg | 1% |
Betain | 0.113 mg | 0% |
Cholin | 82.042 mg | 15% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.2 g | 14% |
Sugars | 6.7 g | 13% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 5.2 g | 0% |
Čisté sacharidy | 32.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.205 g | 0% |
Arginin | 0.232 g | 0% |
Kyselina asparagová | 0.381 g | 0% |
Cystein | 0.072 g | 0% |
kyselina glutamová | 0.459 g | 0% |
Glycin | 0.146 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.179 g | 0% |
Leucin | 0.283 g | 0% |
Lysin | 0.248 g | 0% |
Metionin | 0.103 g | 0% |
Fenylalanin | 0.184 g | 0% |
Prolin | 0.15 g | 0% |
Serin | 0.257 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.132 g | 0% |
Valin | 0.232 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 70.48 mg | 5% |
Měď | 0.13 mg | 15% |
Fluorid | 0.32 mcg | 0% |
Železo | 3.1 mg | 17% |
Hořčík | 28.37 mg | 7% |
Mangan | 0.52 mg | 23% |
Fosfor | 124.05 mg | 10% |
Draslík | 185.24 mg | 4% |
Selen | 26.56 mcg | 48% |
Sodík | 455.44 mg | 20% |
Zinek | 1.04 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.056 g | 0% |
Popel | 1.743 g | 0% |