Your Recipe
Banana, Avocado, and Spinach Smoothie
nutriční údaje | |
Velikost porce | 178 g | ml |
Množství na porci |
171 714 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.3g | 8% |
Nasycené tuky 1.2g | 6% |
Sodík 36mg | 2% |
Sacharidy celkem 27g | 10% |
Vláknina 4.3g | 15% |
Cukr 17g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 92mg | 7% |
Železo 0.6mg | 3% |
Draslík 548mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.23 mcg | 5% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.226 mg | 17% |
Niacin [B3] | 1.199 mg | 7% |
Kyselina pantotenová [B5] | 0.962 mg | 19% |
Vitamin B6 | 0.388 mg | 23% |
Kobalamin [B12] | 0.287 mcg | 0% |
Floát [B9] | 60.715 mcg | 0% |
Vitamin C | 11.374 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.998 mg | 7% |
Vitamin K | 44.476 mcg | 37% |
Betain | 8.555 mg | 0% |
Cholin | 23.898 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.9 g | 10% |
Sugars | 17.2 g | 34% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 26.6 g | 0% |
Čisté sacharidy | 9.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.147 g | 0% |
Arginin | 0.135 g | 0% |
Kyselina asparagová | 0.362 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.692 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.133 g | 0% |
Izoleucin | 0.167 g | 0% |
Leucin | 0.308 g | 0% |
Lysin | 0.267 g | 0% |
Metionin | 0.077 g | 0% |
Fenylalanin | 0.184 g | 0% |
Prolin | 0.272 g | 0% |
Serin | 0.2 g | 0% |
Treonin | 0.142 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.136 g | 0% |
Valin | 0.217 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 91.98 mg | 7% |
Měď | 0.14 mg | 16% |
Fluorid | 6.09 mcg | 0% |
Železo | 0.62 mg | 3% |
Hořčík | 40.91 mg | 10% |
Mangan | 0.32 mg | 14% |
Fosfor | 95.39 mg | 8% |
Draslík | 547.51 mg | 12% |
Selen | 2.92 mcg | 5% |
Sodík | 36.49 mg | 2% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 138.621 g | 0% |
Popel | 1.715 g | 0% |