Your Recipe
Banana, Avocado, and Spinach Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 178 g | ml | 
| Množství na porci | 
                                    171 714  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.3g | 8% | 
| Nasycené tuky 1.2g | 6% | 
| Sodík 36mg | 2% | 
| Sacharidy celkem 27g | 10% | 
| Vláknina 4.3g | 15% | 
| Cukr 17g | |
| Bílkoviny 3.7g | 7% | 
| Vitamin D 0mcg | 0% | 
| Vápník 92mg | 7% | 
| Železo 0.6mg | 3% | 
| Draslík 548mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 48.23 mcg | 5% | 
| Thiamin [B1] | 0.063 mg | 5% | 
| Riboflavin [B2] | 0.226 mg | 17% | 
| Niacin [B3] | 1.199 mg | 7% | 
| Kyselina pantotenová [B5] | 0.962 mg | 19% | 
| Vitamin B6 | 0.388 mg | 23% | 
| Kobalamin [B12] | 0.287 mcg | 0% | 
| Floát [B9] | 60.715 mcg | 0% | 
| Vitamin C | 11.374 mg | 13% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.998 mg | 7% | 
| Vitamin K | 44.476 mcg | 37% | 
| Betain | 8.555 mg | 0% | 
| Cholin | 23.898 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.9 g | 10% | 
| Sugars | 17.2 g | 34% | 
| Vláknina | 4.3 g | 15% | 
| Carbohydrate | 26.6 g | 0% | 
| Čisté sacharidy | 9.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.147 g | 0% | 
| Arginin | 0.135 g | 0% | 
| Kyselina asparagová | 0.362 g | 0% | 
| Cystein | 0.031 g | 0% | 
| kyselina glutamová | 0.692 g | 0% | 
| Glycin | 0.114 g | 0% | 
| Histidin | 0.133 g | 0% | 
| Izoleucin | 0.167 g | 0% | 
| Leucin | 0.308 g | 0% | 
| Lysin | 0.267 g | 0% | 
| Metionin | 0.077 g | 0% | 
| Fenylalanin | 0.184 g | 0% | 
| Prolin | 0.272 g | 0% | 
| Serin | 0.2 g | 0% | 
| Treonin | 0.142 g | 0% | 
| Tryptofan | 0.044 g | 0% | 
| Tyrosin | 0.136 g | 0% | 
| Valin | 0.217 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 91.98 mg | 7% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 6.09 mcg | 0% | 
| Železo | 0.62 mg | 3% | 
| Hořčík | 40.91 mg | 10% | 
| Mangan | 0.32 mg | 14% | 
| Fosfor | 95.39 mg | 8% | 
| Draslík | 547.51 mg | 12% | 
| Selen | 2.92 mcg | 5% | 
| Sodík | 36.49 mg | 2% | 
| Zinek | 0.65 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 138.621 g | 0% | 
| Popel | 1.715 g | 0% | 
