Your Recipe
PIÑA COLADA MOCKTAIL
| nutriční údaje | |
| Velikost porce | 374 g | ml |
| Množství na porci |
429 1794 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 17% |
| Nasycené tuky 12g | 60% |
| Sodík 32mg | 1% |
| Sacharidy celkem 80g | 29% |
| Vláknina 2.7g | 10% |
| Cukr 69g | |
| Bílkoviny 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Vápník 42mg | 3% |
| Železo 1mg | 5% |
| Draslík 430mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 4.95 mcg | 1% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.111 mg | 9% |
| Niacin [B3] | 1.117 mg | 7% |
| Kyselina pantotenová [B5] | 0.478 mg | 10% |
| Vitamin B6 | 0.339 mg | 20% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 64.296 mcg | 0% |
| Vitamin C | 136.686 mg | 152% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 1.628 mcg | 1% |
| Betain | 0 mg | 0% |
| Cholin | 18.539 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 79.8 g | 29% |
| Sugars | 69.3 g | 139% |
| Vláknina | 2.7 g | 10% |
| Carbohydrate | 38.6 g | 0% |
| Čisté sacharidy | 10.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.101 g | 0% |
| Arginin | 0.18 g | 0% |
| Kyselina asparagová | 0.289 g | 0% |
| Cystein | 0.041 g | 0% |
| kyselina glutamová | 0.338 g | 0% |
| Glycin | 0.083 g | 0% |
| Histidin | 0.037 g | 0% |
| Izoleucin | 0.067 g | 0% |
| Leucin | 0.107 g | 0% |
| Lysin | 0.083 g | 0% |
| Metionin | 0.037 g | 0% |
| Fenylalanin | 0.081 g | 0% |
| Prolin | 0.065 g | 0% |
| Serin | 0.105 g | 0% |
| Treonin | 0.065 g | 0% |
| Tryptofan | 0.018 g | 0% |
| Tyrosin | 0.059 g | 0% |
| Valin | 0.095 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 41.71 mg | 3% |
| Měď | 0.46 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Železo | 0.99 mg | 5% |
| Hořčík | 48.8 mg | 12% |
| Mangan | 2.16 mg | 94% |
| Fosfor | 40.79 mg | 3% |
| Draslík | 429.62 mg | 9% |
| Selen | 4.55 mcg | 8% |
| Sodík | 32.15 mg | 1% |
| Zinek | 0.81 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 278.394 g | 0% |
| Popel | 0.626 g | 0% |
