Your Recipe

Dal Makhani (India): Black lentil stew simmered with butter and cream, a comforting and flavorful dish.

Složka Množství Kalorie
Cibule 150g 60kcal
Fazole kidney, červené 46g 155kcal
Smetana na šlehání 60g 204kcal
Zázvor kořen 8g 6kcal
Kurkuma mletá 1.5g 5kcal
Česnek 12g 18kcal
Voda z kohoutku 960g 0kcal
Olivový olej 13.5g 119kcal
Kmín celý 2.1g 8kcal
Paprika sladká mletá 2.3g 6kcal
Ghí 28g 245kcal
Čočka beluga 224g 260kcal
Rajčata, červená, zralá, syrová 246g 44kcal
Papriky, pálivé chilli, zelené, syrové 90g 36kcal
Garam masala 2g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 cup whole black lentils (urad dal)
• 1/4 cup red kidney beans (rajma)
• 4 cups water (for soaking)
• 4 cups water (for cooking)
• 2 tablespoons ghee (clarified butter) or butter
• 1 tablespoon oil
• 1 large onion, finely chopped
• 3-4 garlic cloves, minced
• 1-inch piece of ginger, minced
• 2 green chilies, slit lengthwise (adjust to taste)
• 2 tomatoes, pureed
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chili powder (or paprika, for color)
• 1 teaspoon garam masala
• 1/2 cup cream (or substitute with coconut cream for a vegan option)
• Salt, to taste
• Fresh cilantro leaves, chopped (for garnish)
Instructions:
1. Soaking the Lentils:
• Rinse the whole black lentils and kidney beans thoroughly under running water.
• Soak them together in 4 cups of water overnight or for at least 6-8 hours.
2. Cooking the Lentils:
• Drain the soaked lentils and kidney beans. Rinse them again under running water.
• In a pressure cooker or large pot, add the lentils and kidney beans along with 4 cups of water.
• Pressure cook for about 15-20 minutes on medium heat until they are soft and well cooked. If using a pot, cook until very tender, adding more water if necessary.
3. Preparing the Dal Makhani:
• Heat ghee or butter and oil in a large pan or kadhai over medium heat.
• Add cumin seeds and let them splutter.
• Add chopped onions and sauté until they turn golden brow
4. Adding Aromatics:
• Add minced garlic, ginger, and green chilies. Sauté for another 2-3 minutes until the raw smell disappears.
5. Adding Spices:
• Stir in turmeric powder, Kashmiri red chili powder (or paprika), and garam masala. Sauté for a minute until fragrant.
6. Adding Tomato Puree:
• Add tomato puree and cook until the mixture thickens and the oil separates from the masala.
7. Simmering the Dal:
• Add the cooked lentils and kidney beans along with any remaining water to the masala mixture. Mix well.
8. Adding Cream:
• Stir in cream (or coconut cream for a vegan option). Mix well and simmer the dal makhani on low heat for about 20-30 minutes, stirring occasionally. This allows the flavors to blend together.
9. Adjusting Consistency and Seasoning:
• If the dal makhani becomes too thick, add some water to achieve your desired consistency.
• Season with salt to taste.
10. Finishing Touches:
• Garnish with chopped cilantro leaves before serving.
11. Serving:
• Serve hot with steamed basmati rice or naan bread.

nutriční údaje
Velikost porce 308 g | ml
Množství na porci 196
819
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 5.6g 28%
Sodík 17mg 1%
Sacharidy celkem 19g 7%
Vláknina 5.7g 20%
Cukr 4.2g
Bílkoviny 6.7g 13%
Vitamin D 0.2mcg 1%
Vápník 48mg 4%
Železo 2.7mg 15%
Draslík 475mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 118.212 mcg 13%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 0.665 mg 4%
Kyselina pantotenová [B5] 0.211 mg 4%
Vitamin B6 0.177 mg 10%
Kobalamin [B12] 0.016 mcg 0%
Floát [B9] 45.62 mcg 0%
Vitamin C 45.073 mg 50%
Vitamin D 0.16 mcg 1%
Vitamin E 1.052 mg 7%
Vitamin K 8.583 mcg 7%
Betain 0.12 mg 0%
Cholin 14.972 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.4 g 7%
Sugars 4.2 g 8%
Vláknina 5.7 g 20%
Carbohydrate 8.7 g 0%
Čisté sacharidy 15.2g
aminokyseliny
živina Množství DV
Alanin 0.117 g 0%
Arginin 0.181 g 0%
Kyselina asparagová 0.379 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.631 g 0%
Glycin 0.108 g 0%
Histidin 0.074 g 0%
Izoleucin 0.12 g 0%
Leucin 0.206 g 0%
Lysin 0.175 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.141 g 0%
Prolin 0.138 g 0%
Serin 0.139 g 0%
Treonin 0.119 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.082 g 0%
Valin 0.144 g 0%
Minerály
živina Množství DV
Vápník 47.53 mg 4%
Měď 0.15 mg 17%
Fluorid 115.61 mcg 0%
Železo 2.67 mg 15%
Hořčík 27.83 mg 7%
Mangan 0.3 mg 13%
Fosfor 69.13 mg 6%
Draslík 474.56 mg 10%
Selen 1.1 mcg 2%
Sodík 16.69 mg 1%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 243.059 g 0%
Popel 0.971 g 0%